I believe that there are many mothers around us who are afraid that the baby's nutrition is not enough during pregnancy, and feel that "how can pregnant women eat less?" "Not paying attention to the control of weight gain, the result is to make yourself a flesh."
When it comes to weight management during pregnancy, some people may wonder, are pregnant women now anxious about their body?!
But that's not the case! Our so-called pregnant woman weight management refers to the scientific management of pregnancy weight, a normal and healthy baby plus amniotic fluid, placenta is actually a total of about 15-20 pounds, if the pregnant mother eats uncontrollably and makes up for it, it will gain dozens of pounds, which will be very harmful to the mother herself and the baby.
For mothers, excessive weight gain will easily lead to complications during pregnancy, more prone to wrinkles, if the baby is born smoothly, it will be difficult to give birth, and it will also lead to very difficult recovery after childbirth, and it will also have a great impact on the mother's self-confidence.
For babies, it increases the risk of macrosomia and affects cognitive development.
Therefore, reasonable management and weight control during pregnancy is very necessary
