Ever since I announced the good news of my pregnancy to my elders, what I ate every day has become the family's most concerned thing. The fridge is stuffed with a variety of meats and fruits. Originally a little fat, under the care of my family, my weight is even more rubbing and rising.
The older generation always believes that during pregnancy, it should be supplemented, if any pregnant mother wants to control the body, control diet will be considered selfish by the elders, only care about themselves, regardless of the fetus.
Even if the pregnant mothers can no longer eat, the elders will still be all kinds of "feeding", and bitterly advise: "Pregnancy is to eat more, so that the baby can absorb nutrients, and it is not too late to lose weight after birth." ”
I don't know if there is a pregnant mother like me, who at first listened to these words of the elderly in the family and began to eat and drink during pregnancy? It is said that one of the symptoms of the early pregnancy is loss of appetite, nausea and morning sickness, but my appetite has always been very good, not affected at all, and it is precisely because of this that when it comes to the pregnancy test, I can only look at the scale and make a sigh.
Throughout the first trimester, I spent time in various "supplements". Therefore, every time I get to the pregnancy test weight, it is the time when I am most afraid, and the nurse in charge of recording will always issue an exclamation after seeing my weight gain: "Your weight is growing too fast, so it is not okay to go on." ”
One of the mothers who had a pregnancy test together was in the third trimester, still slim and slender limbs, which was enviable. After the exchange, she recommended a pregnancy "artifact" to me, and I understood that there is also a way to supplement nutrition during pregnancy, and if it is correct, it can make the pregnant mother not grow meat, and if it is wrong, it will only supplement the meat to the pregnant mother.
After opening this "artifact", I had a feeling of seeing each other and hating the night. The above content about the pregnancy diet made me realize that I was wrong to "eat and drink" before, and eating according to the recipe can not only supplement nutrition, but also control weight.
In addition to the pregnancy recipe, there is also a feature on it that I particularly like, called the "can you eat" query function.
During pregnancy, one of the most tangled things is to encounter a delicacy and not know if you can eat it. The elders in the family often have their own understanding of what to eat during pregnancy, in their eyes, many things are not suitable for pregnant mothers to eat, but they can not say the specific reason.
With its help, every time before eating a food, I will first check whether I can eat, this function makes me very at ease, will not mistakenly eat the food that pregnant women can not eat, both can eat nutritious, but also eat at ease, but also eat the "long fetus does not grow meat" Why not?
Diet during pregnancy is a big deal, pregnant mothers do not pay attention to the balance of diet, too much emphasis on their own body. The fetus in the belly may develop too slowly and be underweight.
If the pregnant mother eats and drinks and does not pay attention to moderation, the fetus in the belly also has the risk of becoming a "giant child". The state of "long tires without long meat" is the common dream of pregnant mothers, but it is really difficult to achieve. Don't worry, the following tips can make you "long tires without meat" during pregnancy, still charming.
Three diet tips to achieve "long fetus without long meat" during pregnancy, pregnant mothers quickly collected
Change your cooking habits
The goal of "long tires do not grow meat" is understood in popular terms that pregnant women eat nutritiously during pregnancy and are not easy to gain weight. This means that reducing the amount of food you eat each day is not the best way to do it. In fact, we can choose to change the way we cook to achieve this goal of not growing meat.
Suppose our daily breakfast is poached eggs, fried tofu, braised pork, after changing the cooking method, breakfast can be boiled eggs, stewed tofu, stewed meat.
After the change of cooking method, the nutritional density of food has not changed, and the calories and sugar intake of pregnant mothers has been greatly reduced. You know, long fetus does not grow meat, is not the same as "hungry stomach", pregnant mothers during pregnancy daily intake of nutrition should be balanced.
Adjust your diet
Some pregnant mothers eat more fat themselves, while the fetus is very thin. Some pregnant mothers are slim themselves, and the weight of the fetus is within the normal range. Why is there such a difference? In fact, this is related to the different dietary structures of pregnant mothers.
What kind of diet structure is reasonable during pregnancy? First of all, pregnant mothers should give priority to ensuring the intake of high-quality protein, in addition, they should also appropriately consume carbs and trace elements.
After ensuring the comprehensive intake of nutrients, pregnant mothers should also pay attention to the proportion of their daily diet. The daily intake of grains and cereals, vegetables, fruits, dairy products, etc. should be reasonably proportioned and should not be excessive.
That is to say, pregnant mothers can't eat a bunch of fruits every day because they like to eat fruits, and they like to eat nuts, so they stuff them into their mouths one by one. Such a diet structure is unscientific and is not conducive to achieving the goal of "long tires and no long meat".
Keep an appropriate amount of exercise
As the saying goes, "keep your mouth shut, open your legs", if you want to have a long fetus and not grow meat, pregnant mothers should arrange the exercise during pregnancy. Pregnant mothers can do some less strenuous aerobic exercise in good health, such as walking, stretching, yoga, etc. Don't eat and sleep and eat every day like I used to.
Moderate exercise can not only allow pregnant mothers to control the weight gain during pregnancy within a reasonable range, but also benefit the development of the fetus. Pregnant mothers can also relieve the boring mood during pregnancy while exercising, so that they are in a comfortable mood and have many benefits.
Nowadays, I am no longer afraid of the pregnancy test and weighing link, because with the help of this pregnancy "artifact", I have controlled the weight gain and my mood has become better.
Not only that, but every time I had a pregnancy test, the doctor told me that the fetus in my abdomen was growing well and everything was within the standard range, which made me very happy.
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