Many women look at their postpartum selves in the mirror and feel inferior. This figure was comparable to Yang Guifei, but she didn't have the same appearance as others. Seeing that the fat meat grew longer and stronger, the mood could not help but deteriorate.
In fact, the reason why our body shape will be poor, don't just blame yourself for giving birth to a baby, it is basically related to some improper eating habits during pregnancy. Sincerely, it is not good to eat alone, adults and children, and the family suffers with it. The point of suffering of pregnant mothers is that they are in poor shape, and it is also easy to increase the incidence of pregnancy hypertension and diabetes. The dangers of childbirth cannot be ignored.
The place where Bao Dad suffered is that the daughter-in-law's good figure has disappeared, and may even be replaced by stretch marks on the original smooth and white skin, and what is more unfortunate is that the daughter-in-law is not in good shape, all kinds of pickiness, and lack of confidence, which greatly affects the mood of her husband.
The fetus will also suffer because the pregnant mother does not pay attention to diet. They can become giant babies, and they may be entangled in chronic diseases after birth. In short, women during pregnancy are not eating as much as possible, but should be able to live long and not grow meat. As for how to do this, it is recommended to keep in mind the principle of "2 eat 2 do not eat".
1. 2 Eat:
Eating lean meat: it has the effect of preventing anemia during pregnancy, and it can also prevent iron deficiency in the body. Once a pregnant woman is anaemic, it is a very dangerous thing for the fetus, which means that the child's nutritional supply will be hindered, which is much more harmful than excessive obesity in pregnant women.
Eating protein: Protein is vital to our bodies, especially for women during pregnancy. Its intake can effectively prevent nutrient deficiencies due to morning sickness. Therefore, foods containing high-quality protein, such as peas, can be eaten more during pregnancy.
Second, 2 do not eat:
Do not eat high-sugar foods: Sweets have always allowed our human nerves to maintain a state of excitement and joy, but if during pregnancy, we eat too much sugar-containing foods, the taste is accepted, but high-sugar foods can make our bodies no longer uncontrollably develop. In addition, frequent consumption of foods high in sugar may also cause our blood sugar to rise, which can easily lead to problems such as pregnancy high blood sugar and diabetes. This is also harmful for women during pregnancy.
Do not eat greasy food: we always seem to feel that eating greasy food is actually supplementing our body, but this cognition is a misunderstanding, especially some elderly elders, the reason why they think so, is because of the lack of food in their time, but today, each of us eats nutrition casually, three meals a day can ensure that nutrition in our body enough absorption and energy.
If we also eat a lot of greasy food on this basis, it is likely to cause excessive nutrition, which is harmful to our body. Especially for pregnant women, if they eat too much greasy food, it is likely to cause fat accumulation, produce huge babies, and then cause certain harm to childbirth.
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