Pregnant mother, how much weight do you weigh now?
Before I got pregnant, my weight has been stable between 45-46Kg, and when I was pregnant, I was admitted to a person with a low BMI, and the doctor said that I was thin, so I should pay attention to nutritional supplements.
At that time, according to the doctor's advice, I thought of eating more meat and drinking more soup and so on, and pulled my weight to the average line.
As a result, I gained more than 20 pounds, but the baby's weight was light, and I really wanted to cry without tears.
For this reason, I went to see a nutritionist twice, followed the doctor's advice, controlled my weight, and the baby grew very well, and finally the baby gave birth to 6.3 pounds.
I don't know, do you have such troubles when you are pregnant, worried that you have eaten more than ten or twenty pounds of fat, but the baby is not long, or the baby is long, and your weight gain is even more crazy.
After watching the nutrition department twice, I learned a good method of "long tires without long meat" from the nutrition doctor, which is very useful, and today I share it with pregnant mothers in need.
It is important to manage your weight well during pregnancy
Some pregnant mothers do not have this awareness, the diet is also very casual, in fact, the weight management during pregnancy is very necessary, which is why each pregnancy test must first measure height and weight.
First, eating and drinking during pregnancy, the baby is easy to be overweight, which is not conducive to vaginal delivery, and even endangers the life of the expectant mother; secondly, the "giant child" (weighing more than 4kg) is not a good thing for the baby, and the labor process is too long and there is a risk of hypoxia, and even easy to compress the brachial plexus, resulting in nerve paralysis.
Second, from pregnancy to childbirth, in the whole process, if our weight base is very large at the beginning, then the weight growth management is more difficult, we must ensure that the baby has enough nutrient absorption, can not reduce the amount of food, stretch marks are easy to find the door, postpartum weight loss is also a big problem. In addition, obesity can also easily lead to gestational diabetes.
Third, weight management not only looks at the weight of the pregnant mother, but also looks at the weight of the baby. If you are thin, you must pay attention to nutritional supplements, otherwise you are prone to malnutrition and affect the development of the baby; if you eat on your own body, but the baby does not grow, then it is more important to adjust your diet.
4-point advice for "long tires don't grow meat"
Nutritionist gave me 4 points of advice, if you want to control your weight, but also want the fetus to grow well, nutritionally sufficient, it is recommended to refer to Oh. Of course, if there is time, it is better for pregnant mothers to hang up nutrition consultations in person.
The 4-point recommendation is as follows:
First: eat high-protein foods and pay attention to iron supplementation and calcium supplementation.
For example, fish, shrimp, lean meat, every meal must be had. For breakfast you can eat a steamed egg with water. I bought an egg steamer at home, and it was convenient to put it on time. If you are as thin as me, and the fetus is growing slowly, you can also eat some protein powder to improve protein supplementation.
Second, drink less greasy soup.
Many pregnant mothers think that the soup is very nutritious, in fact, the soup is fat, drinking it is not as nutritious as we think, nutrition is the soup inside the ribs, chicken, etc., so try to pick the meat inside to eat.
Third, don't forget to eat vegetables and fruits.
Balanced nutrition, just eat meat is not enough, vegetables must have every meal, the nutrients in it are irreplaceable by meat; fruits try to choose low sugar to eat, such as cherry tomatoes, cucumbers, sugar slow, our weight is not easy to soar.
Fourth, eat grains with grains.
Many pregnant mothers have the habit of drinking porridge for breakfast, do not drink white porridge directly, white porridge is not nutritious and sugary, easy to be full and easy to be hungry, you can put some grains to cook together, you can also prevent constipation.
Do pregnant mothers remember the above points?