In a fast-paced life, people often overlook the importance of breakfast. Breakfast is not only the most important meal of the day, but also the cornerstone of our physical health. However, in order for breakfast to truly play its nutritional role, we need to pay attention to the combination of food and the richness of nutrients.
Today, let's explore a simple and effective way to make breakfast more nutritious, that is, to add some special "it" when boiling millet porridge to double the nutritional value of the porridge and make it more fragrant.
01 The benefits of drinking more millet porridge
Provides comprehensive nutrition: Millets are rich in protein, carbohydrates, fats, B vitamins, vitamin E, minerals and other nutrients. These nutrients nourish the body and promote the proper functioning of various physiological functions.
Enhance digestive function: Millet porridge is mild in nature, easy to digest and absorb, helps to regulate gastrointestinal function, relieves symptoms such as indigestion and stomach pain, promotes appetite, and improves digestive problems.
Increase satiety: Millet porridge has a high fiber content, which can increase satiety, which is conducive to controlling diet, reducing the amount of food, and helping to lose weight or control weight.
Stabilize blood sugar levels: Millet porridge has a higher carbohydrate content, but its release rate is slower, which is conducive to stabilizing blood sugar levels and preventing excessive blood sugar fluctuations, and is suitable for diabetics or people with unstable blood sugar.
Promote detoxification: The fiber in millet porridge can promote intestinal peristalsis, increase the frequency of bowel movements, help to expel waste and toxins from the body, keep the intestines clean, and prevent constipation and intestinal diseases.
Cardiovascular: Millet porridge has a high content of unsaturated fatty acids, which helps to reduce blood cholesterol levels, protect cardiovascular health, and prevent cardiovascular diseases such as arteriosclerosis and hypertension.
02 Add some "it" to millet porridge, and the nutritional value is doubled
When we are boiling millet porridge, adding some other nutritious ingredients, such as quinoa, etc., can double the nutritional value of the porridge.
Rich in protein: Quinoa is an extremely protein-rich cereal, higher than traditional grains such as rice and wheat. Therefore, boiling quinoa with millet to make porridge can significantly increase the protein content of the porridge. Protein is an important component of the body's tissues and is involved in the body's growth, repair and maintenance of immune function.
Replenish trace elements: Quinoa is rich in trace elements, such as iron, zinc, magnesium, etc., which are essential for good health. Iron can help the synthesis of hemoglobin and prevent anemia; Zinc can enhance immunity and promote wound healing; Magnesium contributes to cardiovascular health and regulates neuromuscular function. Therefore, millet porridge after adding quinoa is able to provide the body with more micronutrients.
Increase dietary fiber: Quinoa is rich in dietary fiber, which can promote intestinal peristalsis and prevent constipation and colon cancer. Dietary fiber can also reduce blood lipids, regulate blood sugar, and help prevent the occurrence of chronic diseases such as cardiovascular disease and diabetes. Therefore, millet porridge after adding quinoa can increase the fiber content of the porridge and promote digestive health.
Strengthens antioxidant capacity: Quinoa is rich in antioxidants, such as vitamin E and flavonoids, which can neutralize free radicals in the body, delay aging and prevent diseases. After adding quinoa, millet porridge not only has a more fragrant taste, but also has a stronger antioxidant capacity, which helps to protect cell health and delay aging.
To sum up, adding other nutritious ingredients such as quinoa to millet porridge can double the nutritional value of the porridge and bring more benefits to your health.