If you have a baby, you will not take good care of your own people before, and you can take care of the baby healthy and healthy. I am bent on the child, afraid that the child will have something to lose. They all hope that their children can grow white and strong. Therefore, most mothers pay special attention to the height of their children.
Social development has developed, living conditions have become better, but the pressure of work is also increasing, and many parents will be busy with work, thus neglecting their children's physical condition. Ms. Zhang of Jiangsu recently found that her son is shorter than the peers around her, and even not yet taller than the girl, and she is very confused in her heart, the height of the husband and wife is not short, and they give him good food and drink every day, why is he shorter than the children of the same age?
Then I went to the hospital for examination, and after the doctor's examination, I found that the bones in Ms. Zhang's son's body were almost closed, that is to say, Ms. Zhang's son still had the opportunity to grow tall, but it was difficult to say how much he grew taller, which made Ms. Zhang, who had been busy with work, regret it.
In fact, not only Ms. Zhang, but also many parents are busy with work, and then ignore the height of the child, is the height of your child in line with his current age?
How old should the child grow now? Let's take a look at it
0 to 3 months: Grow 3.5 cm per month
4 to 6 months: grow 2 cm per month
7 to 9 months: Grow 1.5 cm per month
10 to 12 months: grow 1 cm per month
1 to 2 years: grows about 11 cm per year
Over 2 years: grows 4 to 7 cm per year
2 to 3 years: grows 7 cm per year
Then from the age of 3 to puberty, it is normal to grow in the range of 4 to 5 cm per year.
For the height of the child, parents and friends can not ignore, after all, the child is the flower of the motherland, can not be because of the height and then the child wants to complete what dreams when he is a child, and then because of the height of the obstruction, this will become a regret. Now many good majors will have height requirements.
For example, the height requirements of military schools must be up to standard, and the physical fitness should be good, and there can be no obvious scars or tattoos. The height requirement for boys is 160cm or higher for girls over 160cm. For example, the male students of the public security armed police school are required to be above 170cm, the girls are more than 160cm, and if the boys who are majoring in security are more than 175cm. If you want to take the performing arts class, boys are required to be above 170 and girls are required to be above 160vm. The clothing major already has a standard of 180cm, and many people will be eliminated because they do not have a qualified height during the exam, which is a pity.
Not only these majors, but also many professions have strict requirements for height, in order to help children achieve the dream in their hearts, or to treat well, if the child grows slowly, or grows short, you can first go to the hospital to see if it is because of pathological reasons, if it is not the best, you can help the child grow tall through these points, especially now it is early spring, the sun is good, the climate is good, and the child is most likely to grow tall at this time.
Seize the "golden period" of children growing tall in the spring and do these points well
The first is to eat right, the child is growing up, the daily nutrition must keep up, meat and vegetarian collocation, to ensure nutritional balance. Especially for protein intake, you can eat an egg every morning and then drink some milk to supplement calcium. Some parents will be anxious about the height of the child, and then they will not consult the doctor to buy a lot of health care products that make the child grow tall, although it will make the child grow, but it will also make the child's epiphyseal closure speed faster.
In addition to calcium supplementation is to go out to exercise more, sunlight can promote the body's absorption of calcium substances. Doing some aerobic exercise, such as basketball, badminton or skipping rope, can improve the body's metabolic rate, and then promote the secretion of growth hormone in the child's body, thereby helping to grow tall. But parents should pay attention to the fact that the sun can be exercised around 4 o'clock in the afternoon, the time is not too strong, the better, about 45 minutes can be, otherwise it will hurt the child's bones and soft tissues, but it is not conducive to the child's development.
Sleep is also very important, now the child's learning pressure is large, obviously 4:5 o'clock on the end of school, and then learning or playing games lead to a long time to sleep late, and then growth hormone will not be normal secretion, is not conducive to growing tall. It is best to go to bed around 8:30 and then go to sleep at 9 o'clock, and the secretion of growth hormone at night is 3 times that of the day. 12 to 16 hours of sleep is required from 4 months to 1 year old, 11 to 14 hours of sleep is required for 1 to 2 years old, 10 to 13 hours of sleep is required for 3 to 5 years old, and 9 to 12 hours of sleep is required for children 6 to 12 years old who have started primary school. Further up is 8 hours of sleep a day.
Finally, parents should give their children enough love and understanding, when the child does something wrong, do not go up to a beating, and then misunderstand the child, or teach the child in front of outsiders, compared with other people's children will affect the child's emotions. Then bad mood can cause your child's growth hormone secretion to be affected. Often this will lead to the child's growth is not high, and serious may also lead to some psychological problems in the child. Therefore, parents are the elders of their children, but they must also be a loving, discerning right and wrong, emotionally stable parents.
In summary, even if you are busy, you must pay attention to your children, whether it is physical condition or mental health, in the eyes of children, parents are all they have. When this flower grows up, it will be very fragrant.
bibliography:
1. Is the child's height up to standard? Let's check it out! Another "age" of the child, have you noticed? Guangming Network 2021-04-11