Insomnia is a very uncomfortable thing, in daily life, if one day, we suddenly insomnia, I believe it will greatly affect the next day's work and life. For pregnant women, insomnia is a particularly painful thing. Pregnant women are more sensitive than our ordinary people, and the changes in progesterone in pregnant women will lead to a decrease in their ability to withstand stress, so they often have insomnia. Ordinary people insomnia will have an impact on the body, but what about pregnant women? Their influence will certainly be more severe, not only affecting their own health, but also affecting the development of the fetus. And we all know that if you don't rest well, your temper the next day will be particularly grumpy. If the pregnant woman is always irritable, it will affect the fetus.
I believe that many babies have been nagged by women during pregnancy, and even some babies have asked me for help on how to make pregnant women emotionally stable and let them sleep well. In fact, we can adjust their sleep status through food, there are many foods that can calm the mind, and regular consumption during pregnancy can improve the condition of insomnia, today we will take a look at it together.
1---- grapes
People who are often plagued by insomnia go to a doctor, and the doctor will definitely prescribe them melatonin, which is a substance that the human brain can secrete on its own. Only when the brain has a sufficient amount of blackening will the brain remind us to go to sleep. So when the rate of blackening in the brain is insufficient, we need to supplement to achieve rapid sleep. However, in pregnancy, the medication is very exquisite, generally do not consider the opening of melatonin drugs, then we can use grapes to increase the content of melatonin. The melatonin content in grapes is very high and can play a calming role, but due to the high sugar content of grapes, it is recommended that pregnant women eat about 10 capsules a day.
2---- dates
Red dates are often hailed as blood tonics, and no matter what age a woman is, eating red dates is excellent. Red dates can also play a role in regulating sleep, if you do not like to eat red dates people can cut the dates into small pieces, every day with a thermos cup soaked in water to drink. Drinking more water while replenishing blood reduces the probability of catching fire.
3---- Kiwifruit
Kiwifruit and kiwi fruit are similar in appearance, but they are very different in nature, and kiwifruit is known as the king of hundreds of fruits. It contains a lot of nutrients, and kiwifruit also has a high amount of calcium, pregnant mothers are now really eating two people by one person. Insist on eating two kiwifruits every day, and your own calcium and your baby's calcium amount do not need to be supplemented.
4---- Apples
I believe we have all heard the saying: one apple a day, the doctor away from me. This sentence is to show that as long as you eat an apple every day, you can basically stabilize the vitamins that the body needs every day, which shows how high the nutritional content of apples is. Secondly, the fragrance of apples also contains a calming effect, place a few apples in the room at night, smell the fruit aroma of apples will be easier to sleep, than with other tranquilizing supplies are more effective.
5---- Mulberry
Many pregnant mothers always have insomnia, because the pressure during pregnancy is too great, and the baby is always moving back and forth in the abdomen. In fact, it is not that pregnant mothers are not sleepy, but under these pressures, they have no way to sleep well. Over time, it will lead to mental weakness, and mulberry has amino acids and a variety of vitamins, which can play a role in helping sleep, and it is also a good choice to use mulberry to calm the nerves during pregnancy.
Pregnant mothers must eat well and sleep well, so that the baby can have a good body. During this time, be sure to pay attention to diet and rest, for the health of the baby, even if it is a fruit you don't like, as long as it can help sleep, you should eat more.
【Transferred from: Sohu original - small taste of picnic】