Elementary school students are not good at eating breakfast, there will be 3 major "hazards" waiting for them, parents do not pay attention to

Many people have a habit, that is, do not eat breakfast, or eat something casually, they do not have a clear understanding of breakfast, think that breakfast is not eaten, nothing more than the morning may be slightly hungry, there will be no other impact.

But in fact, not eating breakfast is very harmful to the human body, especially for primary school students who are growing and developing, the harm is even greater.

Elementary school students are not good at eating breakfast, there will be 3 major hazards waiting for them, parents do not pay attention to it

In three meals a day, each meal has a very important impact on the health and development of primary school students, especially breakfast, if you do not eat breakfast well, it will cause some adverse effects on children.

▲Affects the child's physical development

The body of primary school students is in the stage of rapid development, so the demand for nutrition is also relatively large.

Three meals a day is indispensable, if the child does not eat breakfast well, then it may lead to the child's physical development delay, and may also lead to the child's intellectual development is hindered.

The low height and mental retardation caused by the child's poor breakfast are difficult to make up for in the future.

Because the child's physical development has a certain development period, once this development period has passed, it is basically impossible to make up for the shortcomings of development through diet and other means.

▲Affect the child's learning efficiency

Children's morning culture classes will also be affected by not eating breakfast or not eating a good breakfast.

When the child is in class, the body and brain will have energy consumption, but the child does not replenish energy in the morning, which will lead to a series of chain reactions when the child is learning, such as physical weakness, lack of concentration, poor mental state and so on.

At the same time, the child's memory, comprehension ability, reaction ability, etc. will also be correspondingly reduced, which will seriously affect the child's learning efficiency.

Although it is now the era of quality education, cultural achievements are still an important factor for children to realize their ideal life, a ladder for children to achieve their ideal life, and the basis for children to integrate into civilized society.

▲Affect the child's physical health

Everyone has a biological clock in their body, and when it's time to eat, the digestive system will start working and prepare for the arrival of food.

However, if the child does not eat breakfast well, or does not eat breakfast, it will lead to a disorder of the digestive system, which will affect the health of the digestive system.

In addition, eating breakfast is not right, eating is not good, unhygienic diet, food nature is not appropriate, etc., will pose a threat to the health of children.

For example, unhygienic food may lead to diarrhea, infection and disease, etc., food is too greasy or tastes too heavy, which will lead to changes in the child's body shape and affect physical fitness.

Therefore, not eating breakfast well or not eating breakfast will put your child's health in danger. In daily life, there are three kinds of "classic" confused breakfasts.

These three kinds of "classic" confused breakfast, many parents are still giving their children to eat, hurry up and put it away

Soy milk + fritters: This combination of breakfast is regarded by many as a classic combination of breakfast. But in fact, the health of this kind of breakfast is worrying.

In terms of safety, soy milk is toxic if it is not cooked, and fritters contain harmful substances such as alum.

In terms of health, fritters are fried, and the oils used in them are also reused frequently, and they themselves will also carry a lot of grease, and harmful substances will be produced during the production process.

Nutritionally, the nutritional content of this combination is not comprehensive, and it is difficult to maintain the child's developmental needs.

White porridge + pickles: This is a traditional classic breakfast combination, but this kind of breakfast is also very problematic.

In terms of safety, pickles contain a lot of nitrite, which can lead to cancer.

In terms of health, pickles taste too heavy, which may cause kidney problems or cause high blood pressure.

In terms of nutrition, the main ingredients of white porridge are water and a small amount of starch, while pickles are mostly salt, which are foods with extremely low nutrient density, and long-term eating of some foods that are not high in nutrition may lead to malnutrition in children.

Milk + bread: Milk is more nutritious, but this combination, children eat for a long time will affect the development.

In terms of eating habits, in fact, milk bread is not suitable for all children, and many children's stomachs and intestines are not very receptive to milk.

In terms of nutrition, although the nutrition in milk is rich, the nutritional bias is strong, and the bread is mostly carb, so this combination is not perfect, and it is a more perfect combination with green vegetables.

In terms of dietary safety, milk is easily spoiled after exposure to air, so improper preservation may produce toxins.

Now the bread on the market will basically add some additives to maintain the soft taste of the bread, but these additives are not good for the child's body, long-term use, will affect the child's development.

So, how should the child's breakfast be eaten, so that it is good for the child?

Professor Zhang Wenhong once said that breakfast has a very important position in the growth and development of children, so it is necessary to ensure that the nutrition of children's breakfast is balanced.

Nutritional balance is to meet the needs of children's physical development, and taste is an important factor in cultivating children's good eating habits.

But at this time, there may be parents who will say that they are not nutritionists, do not understand nutrition collocation, and cooking skills are limited, can not make a fancy breakfast, sometimes spend a lot of effort to make breakfast, but also eat two bites and do not eat, then what to do?

If you also have such annoyances, and do not know how to pair your child with a nutritious breakfast, it is recommended that you check out this professional reference book "Nutritious Breakfast for Primary School Students".

This book is a special breakfast guide book for children aged 3-12, the whole book is divided into 9 categories, including nutritious breakfast, promote appetite, nootropic brain, promote growth and development, improve immunity, prepare for exams and other recipes.

Parents can make a suitable breakfast for their children according to the needs of different stages of their children, so that children can grow tall, strong and smart while eating healthy.

The book also intimately introduces more than 200 nutritious breakfasts for parents, each breakfast is very simple, and there are nutritional instructions, precautions, and taboos that are very comprehensive.

Parents do it according to the book, about 20 minutes, you can make a delicious and nutritious breakfast for your children to eat, especially worry-free.

Earlier, when I took my child to the physical examination, the doctor said that my child was much shorter than his peers, and suggested that I improve my child's diet.

Later, I bought this book, every day according to the book to make for the child to eat, kung fu pays off, half a year, my child has grown 5 centimeters taller, I am really pleased, fortunately found in time, there is a chance to make up, otherwise the child may be a short man.

epilogue

As the saying goes, "the plan of the day lies in the morning", the morning is the most important time of the day, and breakfast is also a very important meal in three meals a day, so parents can take it seriously and let the child develop healthily.

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