Recently, a news of "primary school students crying in the fast lane because of anxiety about the opening of school" rushed to the hot search. The mood of children who do not want to go to school is the same as the mood of adults who do not want to go to work (when the leader comes, please close your eyes consciously).
For children who are accustomed to sleeping during the winter vacation until they wake up naturally, being free from morning to night, and playing with their friends non-stop, the saddest thing is that they are about to leave the comfort zone. With the school about to start, what should parents pay attention to during this time so that their children will not cry out "wow" on the day of school?
01 Gradually reduce the time children spend using electronic products
Children who have been on vacation for almost a month have long been inseparable from TVs and IPADs. If the children's "hearts" are confiscated on the last night of the winter vacation, it is estimated that both adults and children will sleep restlessly for one night.
During the period when the winter vacation is coming to an end, parents can gradually control the time for their children to use electronic products, from the original half a day, gradually reduced to 2 hours, 1 hour, and the remaining time allows children to prepare for new lessons, read story books, etc.
In addition, parents should note that the younger the child, the less time they spend with electronics. Preschoolers under the age of 6 should try to avoid exposure to video environments such as mobile phones and computers. Teaching using electronic products does not exceed 30% of the total teaching time. The use of electronic products for non-learning purposes should not exceed 15 minutes at a time, and the cumulative total amount should not exceed 1 hour per day.
02 While desperately making up for homework, pay attention to eye health!
Many children will put their homework in the last few days of the holiday, pick up the lights and fight at night, and concentrate on making up for it. Often doing so is very harmful to the eyes. Excessive fatigue is not advisable, and crooked head hard learning is not recommended! In the process of children's homework, parents should standardize their children's writing habits and pay attention to reminding children to rest with their eyes.
Huang Yubin, president of Fuzhou Liangyi Eye Hospital, suggested that children can go to the balcony for 1 hour of homework and look at the green plants in the distance, so that the tense state of the eyes is completely relaxed. At least 2 hours of outdoor exercise time a day can be left for children, outdoor light intensity is constantly changing, people's pupils will be enlarged and reduced in different lighting environments, and will also drive the movement of ciliary muscles and lenses, thereby alleviating eye fatigue and preventing the occurrence of myopia.
03 Take advantage of the holiday to conduct a comprehensive inspection and change glasses in time
Whether it is doing homework, watching TV, or online education, winter vacation is the peak period for children's eyes, and if they do not pay attention during this time, the degree of myopia in children changes particularly quickly.
If you have been carrying lenses with inappropriate degrees, it will be harmful to the child and will not benefit any of them. Moreover, children have strong mobility, lenses are easy to wear, and long-term use of blurry lenses will cause eye fatigue, and in severe cases, it may aggravate myopia.
According to the experience and suggestions of President Huang Yubin, in order to avoid children from seeing the blackboard clearly after the school starts, it is recommended that parents take their children to a professional eye hospital in advance for a comprehensive examination of the ophthalmology, and must not be paralyzed, resulting in further deepening of children's myopia.