It is often said that there are three anxieties that a person must have in his life: internal urgency, sexual urgency, and impatience. Among them, internal urgency is a trouble for many people. Whether it's at work, in class, or while driving, I'm anxious

It is often said that there are three anxieties that a person must have in his life: internal urgency, sexual urgency, and impatience. Among them, internal urgency is a trouble for many people. Whether it's at work, in class, or while driving, internal urgency is something that makes people burn their eyebrows. The causes of internal urgency are also different, take constipation, diarrhea and constipation can lead to people with constipation, so what is constipation, what is diarrhea? How do we deal with these symptoms when we do?

Diarrhea: Diarrhea refers to an increase in the number of bowel movements, increased water to make the stool thin, or with pus, fat and other abnormal components, often accompanied by bowel sounds and abdominal pain. The main cause of diarrhea is that the intestines are peristalsis fast, the water is not completely absorbed in the intestine, and there is excessive secretion in the intestine, caused by digestive and absorption disorders.

When we have diarrhea, we should see a doctor in time to listen to the doctor's arrangement. In life, you can carry out mild dietary conditioning, avoid eating spicy and irritating foods, and eat more fruits such as pears or bananas, which have a good laxative effect and have no obvious side effects. At the same time, pay attention to as much bed rest as possible, do a good job of keeping the abdomen warm, prevent diarrhea from worsening due to colds, do a good job of personal hygiene, and maintain a good attitude.

Constipation: Constipation as a symptom refers to a decrease in the number of bowel movements compared to healthy times, hard stools, and uncomfortable sensations for patients. The cause of constipation is often not a single cause, and the causes of direct onset may be divided into two types, colonic constipation and rectal constipation, also known as difficulty defecation. The appearance of constipation is also related to life, changes in living habits, mental depression or overexcitement, bad living habits can lead to constipation.

When we are constipated, we first seek medical treatment to let the doctor prescribe some drugs for constipation, and the most important thing is that we increase the content of dietary fiber in food in our diet, eat more high-fiber fruits, high-fiber vegetables, high-fiber coarse grains, drink more hot water, and have a good effect on the care of constipation diseases. In life, to avoid the interference of bowel movements to develop good bowel movements, you should achieve daily regular bowel habits, which is a very critical aspect for constipated people. Finally, maintain a healthy and good state of mind in life, and help relieve stress and reduce constipation symptoms through deep breathing, mental imagery or medication. A good attitude is the guarantee of a healthy life.

 Look a little more every day, a little more health!