Many parents have the idea that only when children eat more can they be physically strong and grow tall. But this idea is actually wrong. Sometimes, when the child obviously can't eat, or because of the stomach discomfort does not want to eat, there is no appetite at all, some parents still force their children to eat. In fact, at this time, the child's spleen and stomach have issued a warning, and then continue to eat, it will cause damage to the spleen and stomach, and there will be accumulation of food, affecting development.
Parents also need to pay attention to the fact that in addition to excessive diet leading to accumulation of food, some foods will also cause damage to the spleen and stomach. Sometimes children don't eat much, but they still cause food accumulation, what is going on? In fact, some foods are not suitable for children to eat regularly, because the child's spleen and stomach are delicate, and it is not easy to metabolize and digest some foods.
Parents note: these "3" kinds of food, no matter how little the child eats, will also lead to spleen deficiency and difficulty in development
1. Greasy food
Winter is coming, and children's appetite is also more than before, and some children prefer to eat some greasy food. Some parents may think that winter is the time to supplement, and greasy foods can replenish their children's energy, but this idea is wrong.
Winter weather is dry, suitable for light mainly, greasy food will easily cause fire, and lead to the child's spleen and stomach transport will be reduced, if you continue to eat, there will be food accumulation.
2. Cold food
No matter what the season, many children can't help but want to eat ice cream when they see it. Some children cry, and parents can't stand the noise, so they will buy food for their children. As everyone knows, this kind of cold food, the child's spleen and stomach is extremely harmful, especially in winter, the child's spleen and stomach itself is very fragile, the body and then ingest such food, and then eat other things, it is very easy to cause accumulation of food.
In addition, parents should pay attention to giving their children less cold fruits, such as persimmons, durians, bananas, etc.
3. Supplements
Many parents are always afraid that their children's nutrition is not enough, their physique will be poor, affecting their development, and they will often give their children some big supplementary food. However, some supplements are consumed too much, the child can not absorb, will only be extremely reversed, causing pressure on the spleen and stomach, resulting in the child's spleen and stomach functioning is reduced, causing food accumulation.
And some foods do not have much nutrition, like bone broth, basically all fat, children eat more will only lead to obesity, the symptoms of indigestion.
Children do not have to be afraid of spleen deficiency and food, and they can adhere to two things every day
1. Supplement nutrients
Parents only need to reasonably match their children's diet and let their children develop good eating habits. To a large extent, children can avoid accumulating food. However, the child is born with a weak spleen and stomach, it is recommended that parents supplement the child with [plus nelesu], the child often eats can play a role in strengthening the spleen and digestion, and the natural ingredients contained in it are also conducive to the healthy growth of the child.
The hawthorn in [Kanelesu] can help children open their appetite, solve the problem of children's anorexia and picky eating, and are conducive to children's laxatives; chicken gold is conducive to strengthening the spleen and stomach of children, and has a healthy spleen effect on children with spleen deficiency, and is also conducive to the digestion of food; fried malt and yam are rich in nutrients, which is a good supplement, children often eat can enhance disease resistance and immunity, and yam can also promote the peristaltic digestion of the stomach and intestines.
Bone collagen peptides and walnut peptides are also very important for the growth of children, and the combination of the two complements each other can promote the development of children's intelligence and bones, so that children can grow smart, healthy and happy.
Children do not have to be afraid of spleen deficiency, two grains a day [plus nerosin], fruit flavor, children also love to eat.
2. Exercise in moderation
If the child lacks exercise for a long time, it is also not conducive to the child's gastrointestinal digestion, and it will also reduce the child's appetite for a long time, which is easy to cause the child to eat irregularly, and then cause gastrointestinal dysfunction. Therefore, parents usually urge their children to exercise appropriately, which can also improve their own immunity to diseases, and at the same time promote the body's metabolic capacity, help the elimination of toxins, and absorb nutrients.