Spleen deficiency can be divided into spleen deficiency, spleen and yang deficiency and middle qi depression. No matter which kind of spleen deficiency may cause patients to have symptoms such as poor diet, body edema and fatigue, if the patient does not pay attention, the physique will become worse and worse, and the disease is more likely to invade the body.
Therefore, it is recommended that you learn five tips to supplement your spleen and prevent spleen deficiency at any time!
1, do not stay up late at night
People with weak spleen should go to bed on time at night and not stay up late. Because the evening is the time for the rest and repair of major organs and tissues, if it is due to factors such as bad mood and overtime, it is possible to stay up late at night, it is possible to cause chronic damage to the liver, spleen and stomach.
In particular, overwork or excessive thinking will affect the health of the spleen, and everyone needs to be vigilant.
2. Do not smoke or drink alcohol. Many people today have developed the habit of smoking and drinking. Cigarettes contain as many as thousands of harmful substances, of which nicotine and tar are the most harmful to the human body.
After these substances enter the human body, they will circulate to the spleen and stomach with the blood, causing chronic damage to them and causing spleen deficiency.
Drinking alcohol will also affect the health of blood vessels, blood vessels can not normally circulate blood, will also affect the blood supply to the spleen and stomach, and then cause spleen deficiency.
In addition, alcohol can also irritate the gastric mucosa, causing damage to the stomach and indirectly harming the spleen. Therefore, everyone should also try to stay away from tobacco and alcohol to reduce the damage to the spleen.
3. Keep your mood relaxed and happy. Many people don't know that mood affects the health of internal organs.
Because when emotions fluctuate, it will affect the body's qi and blood operation, such as anger will hurt the liver, too much thinking will hurt the spleen, people with spleen deficiency should adjust their emotions and maintain a relaxed and pleasant mood at any time.
4. Exercise appropriately. There are many types of exercise, spleen deficiency patients can usually choose some difficult exercises for exercise, through these exercises can enhance the blood circulation of the whole body, enhance the body's metabolic function.
The spleen can also obtain sufficient qi and blood during exercise, and its function is gradually enhanced.
Patients with spleen deficiency should choose the correct time period when exercising, such as not exercising immediately after meals, it is best to wait until an hour or so after meals to exercise, which has a certain help for gastrointestinal digestion and absorption of food nutrients. As long as the gastrointestinal burden is reduced, the spleen function also has the opportunity to improve.
5. Strengthen dietary conditioning. Patients with spleen deficiency should eat more spleen supplement foods in normal times, such as potatoes, sweet potatoes, shiitake mushrooms, chestnuts and other foods can strengthen the spleen and rejuvenate the spleen, appetize and wake up the spleen;
Do not eat too much bitter melon, winter melon, pears and other too cold food, so as not to affect the transport of temper and aggravate the symptoms of spleen deficiency.
It is worth mentioning that people with spleen deficiency should first go to the traditional Chinese medicine department of the hospital for treatment, clarify the cause of spleen deficiency and then choose foods that are good for the body, do not blindly supplement, so as not to affect the health of the body.
Eating disorders and overwork can cause damage to the spleen and cause spleen deficiency to occur. People with spleen deficiency should do the above 5 aspects to nourish the spleen in normal times.
In addition, people with chronic diseases or long-term physical illness should also pay attention to the health of the spleen, only by nourishing the spleen, the body's qi and blood can be better transported, and the organs of the whole body can play a better role after obtaining sufficient blood oxygen, so that the body becomes healthier and healthier.