If you want to increase horsepower to supplement your child's spleen, this obstacle cannot be ignored

Today's children, as soon as the tongue sticks out, there are nine times out of ten the tongue is red, the tongue is thick and greasy, a hot phase, often accompanied by dry stool, black and smelly, yellow urine, heavy taste, hot hands and feet, purple lower eyelids, red lips, upset and irritable.

Heat and weight in the body can cause many problems, including food fever, diarrhea, constipation, vomiting, abdominal pain, sweating, mouth ulcers, eczema, urticaria, red buttocks and so on.

In addition, the body is hot and heavy, the body will find a way to dissipate heat, the hair on the surface of the body will open, it is easy to be invaded by the wind and cold outside, and the humid and hot internal environment is a hotbed favored by the external bacteria and viruses.

Since the heat is heavy, it is good to clear the heat, but it should be noted that this degree should be grasped very accurately, because children are born with insufficient spleen, and cool drugs or foods must first go through the spleen and stomach to clear the heat, so if you are not careful, you may hurt the spleen and yang. In pediatric tuina there is a "clear heat and dampness" this acupuncture formula, it can be said that we students use the most, tuina than drugs, dietary therapy is greener, is that it does not go through the spleen and stomach, is directly acting on the internal organs.

But today I want to talk about not how to clear the heat, but how to avoid too much internal heat in the process of raising children. Many children's spleen and stomach are relatively weak, and our parents should focus more on supplementing the spleen, strengthening the spleen, and nourishing the yang, rather than entangling with the qing internal heat every day.

So where does the child's internal heat come from?

Heat is one of the six qi, Chinese medicine will be different climatic characteristics of nature into six qi, both wind, cold, summer, wet, dry, hot, these six qi will also directly or indirectly affect the qi of all things, the fiery heat of the hot summer, will also make the body produce heat, autumn dry and evil, will also hurt the body's jin liquid, so that the body produces hypothermia, and in addition, more sources of internal heat, or some habits in life.

01

Eat too well

This is the most common reason, which comes from the persistence of parents. The food given to the child is too nutritious, too much, and the variety is too mixed, which will exceed the transportation capacity of the child's spleen and stomach, resulting in accumulation of food, food that cannot be digested by the body is piled up in the body to form garbage, resulting in internal heat. And according to my understanding, the more the parents of children with weak spleen and stomach, the easier it is to let the children accumulate food, because such children are often very thin, parents always want to make up for the child, but the child because the spleen and stomach digestion ability is very weak, eating something good will accumulate, and every time the accumulation of food is another damage to the spleen and stomach, so that a vicious circle is formed.

So for this kind of child, it is better to eat less than to eat more to let him accumulate food, what we have to do is to insist on supplementing the spleen of the child in the case of a reasonable diet, with the improvement of the child's spleen and stomach function, and then slowly strengthen nutrition. And even if the spleen and stomach function is still good for the child, do not let him eat too much and too much nutrition, the Ming Dynasty physician Wan Quan once said "to be safe, three points of hunger and cold", this sentence is worth remembering by all our parents.

02

Too many snacks

In addition to three meals, many children now eat some additional snacks, and these snacks are often fried, puffed, and the taste is relatively heavy, which is easy to melt wet and heat. I don't know how many parents will pay attention to the matter of snacks, snacks are not a meal, will not bring any nutrition to the human body, mainly to meet the appetite of the mouth, is a very good tool to coax children, children cry, give a small snack is good, but this behavior is also the most pit child, because snack metamorphosis of these damp heat will become phlegm, phlegm wet is the most difficult to remove, so as they grow up, these phlegm in the body a little accumulation, many adult chronic diseases are derived from this.

Therefore, how to face their own desires is a compulsory course for children's growth, and it is also what we parents need to think about in education.

03

Wear too much

Children are like the sun at eight or nine o'clock, the vitality is very exuberant, you see they are alive and jumping every day, this is the performance of yang qi, if the clothes are too thick or not breathable, the yang heat in the body can not be emitted, and it is easy to form internal heat when accumulated in the body.

Soon to be the coldest three or nine days of the year, cold protection is certainly the top priority, but also can not give the child too warm, before seeing a news, the child to the kindergarten, keep saying that they are very hot, the teacher walked over to see, the original child wore a total of 5 pairs of pants ....... Such a situation is very common, especially the children brought by the elderly, the elderly themselves are afraid of cold, often feel that the children are cold, they will wear more for the children. So how do you dress just right? This has to be mentioned that Chen Wenzhong, a famous physician of the Song Dynasty, put forward the "Ten Methods of Adopting a Son" in his book "Theory of the Source of Pediatric Diseases", which mentioned: first, warm back, second, warm belly, third, warm feet, fourth, head warm, and fifth, cold heart.