The spleen is located in the upper left of the abdominal cavity of the human body, it is a dark red, flat oval, soft and brittle organ, if hit violently, it is prone to rupture and bleeding. It is the largest lymphatic organ and the "blood bank" and "filter" of the human body.
In addition, the spleen can also help the body to make immunoglobulins, produce lymphocytes, which is very important for the human body. If people are not careful to take care of the spleen, spleen diseases can occur.
Among the many diseases related to the spleen, spleen deficiency is the most common one. Spleen deficiency is a Chinese medicine saying, which mainly refers to the spleen after being stimulated by adverse factors, resulting in a weakened temper, so that the physiological function of the spleen is abnormal.
Don't think that spleen deficiency is a small problem, once the spleen deficiency is aggravated, it will affect the body's digestion and absorption, defecation, blood circulation and other functions. Therefore, everyone should try to avoid the following three kinds of "culprits" that harm the spleen and cause spleen deficiency.
1. Eating disorders
Diet has a great impact on the health of the human body. If people usually have picky eating, partial eating, overeating, eating irregularities and other habits when eating, it may lead to serious damage to the digestive system.
Not only that, but it can also cause indirect damage to the spleen. In particular, if you often do not eat on time or often eat raw cold, irritating foods, or excessive dieting in order to lose weight, it is easy to cause malnutrition in the body, and the spleen cannot obtain sufficient nutrition, which will also increase the incidence of spleen deficiency.
2. Overwork
If people are engaged in heavy physical work, strenuous exercise, and often work overtime and stay up late for a long time, it will lead to overwork, which may reduce people's appetite and weaken their metabolism. For a long time, it is easy to cause deficiency of qi and blood, and the spleen cannot obtain sufficient blood transport, which will also cause spleen deficiency.
There are also some people who usually do not love sports, often sedentary will also lead to the body's blood circulation speed slowed down, metabolic capacity decline, a long time down will cause spleen and stomach weakness, cardiopulmonary function will also decline, to a variety of diseases to create opportunities to invade the body.
3. Emotional depression
People's emotions are also related to health. If a person is in a long-term depression, anxiety or nervous, sad mood may lead to liver depression, if not to improve this phenomenon will affect the health of the spleen, so that people have liver depression and spleen deficiency.
Not only that, long-term depression will also affect people's sleep, appetite, endocrine, so that people's immunity declines.
Reminder: Spleen deficiency does not cause significant discomfort in the early stages. With the development of the disease, patients will have body edema, loss of appetite, nausea and vomiting, sticky stools, cold limbs, etc., so that people's quality of life will decline.
Once these conditions occur, it is recommended that you go to the hospital in time to do a check-up, clarify the cause of spleen deficiency and then treat it symptomatically. In ordinary times, it is also necessary to strengthen diet and nourishment, actively exercise, maintain an optimistic attitude, and use these methods to nourish the spleen and improve the situation of spleen deficiency.