The spleen and stomach are the foundation of the day after tomorrow, and the health of the spleen and stomach also affects the growth of children. If the child always accumulates food and spleen deficiency, then the child's physique will also deteriorate, which will affect the child's development.
Many children are caused by spleen deficiency and accumulation of food caused by colds, fevers, pneumonia and other diseases, affecting the growth and development of children.
What is the importance of the spleen and stomach to the child's body?
1. The spleen and stomach are healthy, the child has a good appetite and good digestion
The spleen is mainly responsible for transporting, and the nutrients in the food are absorbed and transported to all parts of the body, so as to ensure that the nutrition can keep up. After the food enters the child's body, in the healthy spleen and stomach transportation and absorption, it will make the child eat fragrant, have a good appetite, and of course, digestion will become better.
2, the child has a good physique and strong muscles
Want to make the child's physique good, strong development, and the spleen is inseparable, Chinese medicine believes that the spleen of the main body of the muscles, if the child's spleen and stomach normal transport and absorption, the child's nutritional source will be sufficient, then the child's muscles will be strong, the body will be strong.
On the contrary, if the child's spleen is weak, the body's nutritional source will be insufficient, which will also lead to the child's emaciation and the symptoms of weakness in the limbs.
3. The spleen and stomach are strong, which helps to produce blood, and the child grows tall
The spleen has the effect of blood system and blood generation, if the child's spleen and stomach are strong, it can control the normal transportation of blood very well, which is also beneficial to the growth of children. But when the child's spleen is weak, then it will lead to the child's blood deficiency, which will affect the child's bone development, so that the child's development becomes slow and small.
Improve your child's spleen and stomach and avoid these three things
1. Avoid eating irritating grains often
Children often love snacks more than meals, so many parents will prepare some snacks for their children. Snacking occasionally eats a little is no problem, but long-term eating will stimulate the child's spleen and stomach, because there will be more additives in the snack, thereby reducing the peristalsis ability of the spleen and stomach. It will also develop bad eating habits, which is not good for the physical and mental health of children.
2. Avoid overeating in children
Children's self-control is relatively weak, they will not have food for the food they like to eat, but the child's spleen and stomach capacity is limited, if the child overeating will cause food accumulation, damage to the spleen and stomach. Therefore, parents should give their children regular and quantitative feeding, and do not let their children eat very full every meal.
3. Avoid eating before bedtime
Many parents are accustomed to feeding their children before going to bed, worrying that their children will wake up hungry at night, but in fact, eating before going to bed will bring a certain burden to the child's spleen and stomach. When the child wants to sleep and rest, the various organs of the body should also be in a state of rest, if you sleep for a long time before eating, it will lead to serious food accumulation in the child, affecting the child's spleen and stomach.
Parents learn these 3 tricks to strengthen the child's spleen and stomach, eliminate food accumulation, and help growth
1. Light diet, balanced nutrition
Children who accumulate food should pay special attention to diet and reduce greasy and irritating foods. Mainly light food, but also to ensure balanced nutrition, which not only helps the digestion of the spleen and stomach, but also reduces the burden on the spleen and stomach.
2. Add spleen components to help digestion
When the child has accumulated food or spleen and stomach difference and wants to regulate, you can usually give the child more hawthorn, chicken gold, yam, malt, etc., which helps to regulate the child's spleen and stomach.
Among them, yam appetizing to promote digestion and protect the gastric mucosa; chicken inner gold can strengthen the spleen and stomach, relieve bloating, eliminate food accumulation; hawthorn can appetize and enhance appetite;
At the same time, appropriate supplementation of some zinc elements can also promote the absorption and utilization of nutrients, enhance immunity, open the child's taste buds, let the child like to eat; bone collagen peptides to help children's bones develop, so that children grow into a big tall; walnut peptides to promote children's brain development, so that children are healthy and smart.
If the child accumulates food, be sure to remove the accumulated food first, and then strengthen the spleen. You can give your child a daily supplement to help improve your child's digestive function and help prevent food accumulation.
3. Increase the amount of exercise on weekdays
Exercise can promote the digestion of food by the spleen and stomach, improve and reduce the symptoms of children's accumulation of food; it can also increase the child's resistance and help the child's growth.