How many mothers have a bad physique after giving birth to a baby? Back pain at every turn... New moms think they're "unloading" and they can relax! In fact, in addition to the baby needs to be taken care of, there is also a new mother you need to be taken care of! The topic we are talking about today is what most postpartum mothers need to know: waist protection.
First of all, let's understand why there is low back pain after childbirth.
When pregnant, the ligaments in the waist and pelvis of the pregnant mother will become loose, and as the baby in the belly grows larger day by day, the spine will be deformed, and the psoas muscles will be easily strained, and the waist pain will be felt.
Postpartum low back pain can be said to be inconvenient for many mothers, the following teaching a few tricks to everyone can relieve low back pain:
Exercise appropriately
After 6 weeks postpartum, you can gradually start doing some recovery exercises to prevent low back pain. For example: walking, swimming, yoga, Pilates, etc., it is recommended to exercise 2 to 3 times a week, and then slowly increase the amount of exercise after the body adapts.
Choose the right breastfeeding position
Choose a seat with waist support when breastfeeding, or put a small pillow on the waist, which can give the waist a good support.
Appropriate calcium supplementation
After giving birth, mothers drink at least 250ml of milk every day, eat more calcium-rich foods such as beans and soy products, go outdoors to bask in the sun, and also take calcium tablets under the guidance of a doctor.
Pay attention to rest and keep your waist warm
Pay attention to rest after childbirth, ensure adequate sleep, change the bedridden position frequently, avoid lifting excessively heavy objects, and if you feel discomfort in the waist, you can massage, apply hot compresses to sore spots or take a hot bath to promote blood circulation.
Wear a pocket band appropriately
After 42 days after childbirth, according to their physical condition, you can properly use the abdominal band, which can not only help restore the prenatal figure as soon as possible, but also support the waist and reduce stress. In particular, mothers who have a caesarean section are more suitable for using a abdominal band, which can reduce the pain of the wound and help the wound to heal more.
October Crystal is the word-of-mouth brand of tens of millions of mothers, Pregnancy Story is a high-end series under October Crystal, the materials and packaging are better, set the value and function in one, more liked by young mothers.
This curved S+ reinforced abdominal strap is the star product of Pregnancy Story, the material of mulberry silk + modal cotton, very skin-friendly and soft, the side is a hollow print design, for the sweaty puerperal period, both beautiful and breathable, available in all seasons.
Elasticity is very large, will not affect the original breathing function, will not produce too strong sense of restraint, there are four keel support behind the back, can alleviate postpartum low back pain, multi-stage abdominal band, in line with our ergonomics, can be based on their own specific situation for segmented paste.
Breathable skin is not stuffy, help to close the abdomen but not tighten the belly, so that the mother in daily life can easily tighten the small belly, every focus on postpartum repair of the mother, you can try this October crystal pregnancy story curved abdominal band, unconsciously restore the convexity and upturned.