A pregnant woman was on the subway, standing on a big belly, and no one next to her gave way. Several young people were looking down at their seats playing with their phones.
Bus and subway concessions have always been a controversial topic. Some people say that if you are pregnant, don't squeeze the bus subway, in case you squeeze out things, you will regret it. But if you are pregnant, you have to go out, no one dares to say that you can stay at home and don't have to go out. Some people say that the young people around them are not right, and they see pregnant women who do not let them sit and just play with their mobile phones.
Think about it in a different way, if it was our sister, our own wife, holding up such a big belly to take the subway, and everyone turned a blind eye, how would you feel. Have the traditional virtues of the famous Chinese people been thrown away like this?
I think that those who rely on the old and sell the old can not let go, but when they see pregnant women, they can try to let it go. How tired pregnant women are standing, people who have been pregnant know. Especially on the bus, the driver brakes sharply, pregnant women are likely to have accidents, if you encounter pregnant women can let you give up a seat.
Editor's Note:
Pregnant women are particular about sitting and standing, and correct posture can help pregnant women reduce the pressure on their backs. Although the growing belly gives expectant mothers the illusion that they may fall at any time, there are still ways to maintain the correct posture to reduce the burden on the body, and here are some tips you can use.
1. Correct standing posture
· Straight state
It can be seen from several aspects of the body.
overall. The whole person should remain vertical, looking from the top of the head to the feet, in a line.
earlobe. The earlobes should be balanced with the shoulders, the head should not be often crooked, straightened, and the earlobes should naturally be level with the shoulders.
nape. Do not lower your head, tilt or lean back, keep your eyes straight, and straighten your neck.
Waist bar. Although there is a fetus in the abdomen, when standing, the pregnant mother should also straighten the waist bar and keep the abdomen and hips tight, so that it is not so tired.
Feet. The knee joint is straight, the feet are also pointing to the same position, and the weight borne by the two feet of sauce purple is the same spicy.
· Transform frequently
Standing in the same place for a long time, the body will definitely be tired. Ordinary people are like this, not to mention pregnant mothers with "balls", so it is recommended that pregnant mothers can walk around more and do not stand for a long time. If you are doing housework at home, you can sit down every ten minutes and relax.
2. Correct sitting posture
If it is work, the posture is naturally to close the abdomen and stand up, the shoulders and back should be straight, and the hips are attached to the back of the chair. It is best to find a cushion and lean against the back of the pregnant mother. If not, try to sit in the whole chair, don't twist and turn, Ge You's paralyzed posture should be abandoned. Also do not have jiro legs, but distribute the weight evenly between the hips and the legs.
If you're just sitting at home, try to keep your shoulders relaxed. This requires changing the height of the table and chair, the elbow can rest on the chair handle, and the posture of standing up will not bend, which is a more appropriate height.
3. The posture of lifting objects
Don't lift heavy objects. Pregnant mothers should put their safety first, more than 20 pounds of things, and ask someone to help carry them.
If something is in a relatively low position, try to tighten the abdomen, bend the knees, and do not bend down to lift. When you put down objects, bend your knees as much as possible. Bending over is a very hard thing, pregnant mothers should do less to prevent hurting the fetus.
4. Sleeping posture
The healthiest sleeping position is lying on the left side. Doctors suggest that pregnant mothers can try to use this sleeping position more during the last three months of pregnancy. Because of this, more blood can be flowed to the abdomen and given to the fetus. And this kind of sleeping position can protect the uterus, lungs, etc., from being oppressed. The most undesirable sleeping position is to sleep on your stomach, which is uncomfortable and can put enormous pressure on the heart and the fetus.