Tomorrow will usher in the first working day of the New Year, accustomed to sleeping late and getting up late, eating and drinking, delaying in switching to the "struggle mode", sleep disorders, lack of energy, indigestion, gastrointestinal discomfort, addiction to the Internet, eye discomfort, doubling homesickness, resisting work... These are manifestations of post-festival syndrome. 4 little tricks to help the full blood resurrection!
Prepare early and relax
Before the end of the long vacation, it is recommended to set aside time to recover energy and physical fitness, and arrange what to do in the first few days of work. When possible, a memorandum list can also be made so that leave and work can be scientifically connected and smoothly transitioned.
Relax and have a regular schedule
After starting work, pay attention to reasonable relaxation, such as taking a lunch break at the right time and listening to light music. At the same time, reasonable arrangements for life and living, quit the bad problem of staying up late, develop the good habit of going to bed early and getting up early, and adjust the biological clock to a healthy state as soon as possible. In addition, when you have just resumed work, you should arrange the workload reasonably to avoid making it difficult to adapt to the schedule when the schedule is too full.
Light diet, reduce sugar and oil
Eating too many high-energy foods during the Spring Festival holiday has increased the digestive burden of the stomach and intestines. After the festival, we should pay attention to adjusting the diet structure in time and avoid continuing to consume too oily and too sweet food without restraint. The specific operation method, one is to eat regularly and quantitatively; the other is to pay attention to nutritional collocation and eat more fresh vegetables and fruits.
Self-regulates and relieves stress
The state of physical and mental relaxation for several consecutive days will inertia extend to the return to work, resulting in a delay in returning to normal work. At this time, participating in some soothing exercises, such as walking, jogging, yoga, etc., can enhance the interaction between muscles and nerves, relieve the continuous nerve excitement and tension, help focus attention, and actively engage in work.
Children may also develop post-holiday syndrome, and around the beginning of school, they will have symptoms such as depression, panic, unprovoked tantrums, and lack of concentration. 3 tips to help children have a good time in the new semester.
Encourage your child to do the initiation ceremony
To accompany your child to do a heart-stopping arrangement, you can start by tidying up your own room and make it neat and orderly in your child's hands. Then play back the winter vacation life "upside down" style together, take stock of the gains and regrets, and imagine the new expectations of the new year. Through a full sense of ceremony, we will jointly create a heart-closing environment, pack up their respective moods, and welcome the opening of the school with a peaceful heart.
Discuss plans with your child and find a familiar rhythm
The relaxation during the winter vacation and the relative tension after the start of the school year, the state transition often takes time, so the week or two before the start of the school is called the "Golden Week". Parents must not "cliff-like closing", and work with their children to formulate an "arrangement table" that is synchronized with school life, step by step, small steps and fast running, to help children adjust to the daily learning state, so that children feel the calmness of their parents when they are around me.
Help your child accept negative emotions and do inner cleansing
When the regular heart-to-heart advice, the child is difficult to listen to, please stop, feel it, maybe the child is even in the anxiety, tension, fear and other emotions, and with these emotions silently confrontation, in a serious internal friction. Parents need to do a good job of communication and guidance, "see" the child's emotions in time, feel the signal behind it that "I value my performance in the new year", hug him, support him, and let the child feel the steadfastness of the parents who are with me.
The content is synthesized from China Weather Network, Zhejiang Weather, and Hangzhou