The Spring Festival holiday has ended. Walking into the office these two days, how has your status adjustment been? How can we quickly be resurrected with blood and devote ourselves to the work and study of the new year?
Just started to work, tired and sleepy can not beat the spirit, I believe many people have such symptoms. In fact, this is normal in psychology.
Li Jijun, director of the Department of Medical Psychology at Nanjing Brain Hospital, said: "Post-holiday syndrome has a common phenomenon and is a normal phenomenon. For example, can't eat, can't sleep well, or is too sleepy. Emotionally prone to upset, may feel very depressed, everyone is inevitable. Usually, if the pressure of life is relatively large, the post-holiday syndrome will definitely be more obvious. ”
Experts say that you don't need to be too nervous about these situations, and you should allow yourself to be uncomfortable. When self-regulating, expressing and confiding is a great way to do it. For example, if you don't have the heart to work, you will communicate with colleagues or record the focus of your work. In addition, the "post-holiday syndrome" that many people have is related to the disorder of diet structure and work and rest habits during the long holiday. After the festival, the diet is as regular and light as possible, and proper exercise can also adjust the body and mind.
Cao Kunyue, chief physician of the General Medicine Department of the First People's Hospital of Suqian City, said: "For example, jogging, walking or swimming. Adjusting your physical and mental functions through appropriate exercise is also conducive to putting yourself into a working state as soon as possible. ”
Everyone's adaptability is different, if after a week or two, still can not self-regulate, alleviate negative emotions, you can seek professional psychological counseling.
Li Jijun said: "Psychometrics, sleep monitoring, stress assessment ... It varies from person to person, and many aspects can be correctly evaluated. ”
(Reporting by Tang An Tuo, Zhong Lei, Su Qiantai)
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