The Spring Festival is approaching
There are many unmarried young people working outside the home
Returning home will inevitably encounter the "urging of marriage" by parents and friends
as well as blind date arrangements
Some people are even stressed because of this
There is inattention,
Anxiety, insomnia and other problems
Xiao Xia from Huai'an is a white-collar worker in the company
Currently single
This year's Spring Festival homecoming
Her greatest fear is when visiting relatives and friends
At the dinner table, they are urged to marry by their parents or relatives and friends
This concern
It had even caused her physical discomfort
Xiao Xia said
Just 7 days Spring Festival holiday
His family has arranged five or six blind dates
At the same time, she felt helpless
Depression also appeared
Lack of energy and a range of other symptoms
"Eating with the elders,
They always ask me questions about marriage.
For example, when to get married,
The object is not good to find,
It also creates an invisible pressure on me.
As a result, I'm very anxious right now,
Sleep badly at night,
There is also no energy to work during the day. ”
Experts say
The problem that Xiao Xia encountered
It is a typical manifestation of "pre-annulgeal syndrome"
"Post-segment syndrome" Xiaobian knows
Mostly due to the holidays to eat and drink
Caused by irregular work and rest
But what is "pre-annulcial syndrome"?
Expert introduction
The so-called "post-node syndrome"
It occurs in young people between the ages of 20 and 35
Especially single people
Because of the worry in the Spring Festival holiday to visit relatives and friends in the process
Be urged to marry or arrange a blind date by relatives and friends
As a result, the psychological pressure increases sharply
There are certain fluctuations in mood
Yang Haiying, director of the Department of Psychology of the Third People's Hospital of Huai'an:
"Manifested as irritability, anxiety, palpitation, chest tightness,
And there will be more problems to consider,
And can't sleep at night,
Easy to be provoked to lose your temper,
For young people,
It will affect the efficiency of going to work,
Thinking in my head all day,
How to face the relatives and friends at home during the Spring Festival,
How to face parents,
Resulting in a significant decrease in work efficiency,
And there is a phenomenon of fatigue and fatigue . ”
"Post-node syndrome"
In fact, it is more of a psychological problem
Young people are facing the pressure of "urging marriage" from their elders
There should be no strong resistance
Instead, you should relax your mind appropriately
Face and deal with it with peace of mind
Choose to actively communicate with your parents and elders
Dispel their concerns
Avoid anxiety
meantime
Parents and elders should also respect the young people's independent choices
Don't put too much pressure
So as not to cause emotional confrontation between the two sides
Pay for one's whistle
So here's the problem
Have you been given a blind date for the New Year?
(Just ask, don't be under psychological pressure)
For detailed reports, please pay attention to Jiangsu Public News Channel
Comprehensive / Huai'an Terrace
Edit/Poof
Video / Xiang Yun Liu Hanwen
Jiangsu News
concern!