Don't want to go to work # rush to the hot search, do you also have "post-holiday syndrome"

On February 7, the first day of work after the Spring Festival, #Don't want to go to work# rushed to the hot search. Tired and sleepy, can't beat the spirit, the first day of work you also feel empathy. Li Jijun, director of the Department of Medical Psychology at Nanjing Brain Hospital, said that the "post-holiday syndrome" that causes such symptoms is actually a normal phenomenon, and it takes a process to adjust and adapt.

"It's another day when I don't want to go to work, since yesterday, I overslept properly today..." "I woke up countless times, read my watch countless times, slept extremely unsteadily, and I was afraid of missing time." The first day of work syndrome, can't believe the holiday is over! ”

In the blink of an eye, the 7-day spring festival holiday has become a "past tense". For the departure of the holiday, netizens may sigh or "complain". Some people are nervous and can't sleep soundly, and some people's biological clocks are not on track. "The Spring Festival holiday is relatively long, and it is normal for some physical and mental reactions to appear during the state adjustment process." Li Jijun, director of the Department of Medical Psychology at Nanjing Brain Hospital, told reporters that whether it is called "post-holiday syndrome" or "long holiday syndrome", it is actually an adaptation syndrome after changing the state.

Indication syndromes may exist for most people, but because each person's ability to adapt is different, the degree of severity is different. "Some people usually have a lot of pressure and heavy burdens on work or study, and they may react more. In fact, in turn, there are people who work for a long time and do not want to rest, in fact, this type. ”

Image source Visual China

Li Jijun introduced that the "post-holiday syndrome" is mainly reflected in two aspects: personal body and psychology. "After the holiday, the physiological rules, diet rules, sleep rules are not the same as usual, after going to work, you need to re-adapt to the original rhythm, then the body may have a reaction period, an adaptation period." At the same time, Li Jijun said that more people may be "adaptive syndrome" that exists on the psychological and emotional level. "When you are in a free and unrestrained state of relaxation during the holidays, and now you have to go back to face the step-by-step or even heavy work, it is inevitable that people may be nervous and not relaxing in their psychology."

In Li Jijun's view, although "adaptation syndrome" is a newborn problem, it is very normal, and it is similar to the discomfort of staying up late and working overtime and returning from abroad to return to jet lag. As netizens poured out, for the Spring Festival 7-day long holiday, there is indeed a need to change and adjust more. It is worth noting that Li Jijun pointed out that expression and confiding in themselves are a method of regulation. "Because it is a normal phenomenon, there is no need to be too nervous, you have to allow yourself to be uncomfortable, and you can also complain." Adjustment requires a process, in this process, if you can not help yourself, you can also turn to the family around you, you can also turn to professional medical personnel. ”

The reporter learned that if you want to bid farewell to the impact of "post-holiday syndrome" as soon as possible, you can change from diet, exercise, work and rest, and gradually, you can be improved. At the same time, Li Jijun reminded that if after a period of time, it is still unable to return to a normal state and still feel uncomfortable, for such an abnormal situation may be some problems in itself, and it is necessary to go to the hospital in time for further intervention.

Yangzi Evening News/Purple Cow News trainee reporter Lu Yanlin