On the eighth day of today's day, have you been working for a day, have you been "tired, anxious, not thinking about tea, sleepy"?
Psychologists tell us that in the daily work state, the human brain center has established a set of thinking and operating modes that are compatible with it. Generally speaking, it is easier to adapt to the holiday of no more than 3 days, and in the face of longer holidays, people are prone to emotional disorders and disorders. This is the "holiday syndrome". Also known as post-festival syndrome, it is a variety of physical or psychological discomfort manifestations that people appear after the big holiday.
The main symptoms of holiday syndrome are: general fatigue, anorexia nervosa, work panic, post-travel syndrome, and restlessness.
How to get rid of the "holiday syndrome" and quickly enter the daily work learning state? Here are a few tricks for you to "resurrect with full blood" in an instant after the festival.
1. Adjust your life schedule, go to bed early and get up early
Because the holiday is accustomed to sleeping in the middle of the night and waking up at noon, it is easy to return to normal life after the holiday and cannot sleep at night, and it is impossible to get up in the morning, what to do?
At this time, you must adjust your life rhythm and biological clock in time, sleep more, recharge your strength, let your body functions return to normal, and make your life regular.
When you have insomnia, you can adjust your body and mind by closing your eyes, listening to soothing light music, reading books and newspapers, etc.
2. Exercise appropriately to relieve tension
Can you sit and not stand during the holidays, and not sit when you can lie down?
Proper exercise can make people feel comfortable and rejuvenated, walking, running, playing ball, swimming, etc. are all good choices.
After going to work after the festival, it is necessary to maintain appropriate physical activities, such as walking, doing exercises, jumping rope, playing tai chi, practicing yoga, etc., to give the body a buffer period, which can also effectively help relieve fatigue, relieve tension, restore energy, and enhance the body's immunity and resistance.
3. Diet is regular and nutritionally balanced
New Year's good things are not eaten too much, after a long holiday should pay attention to adjust the diet structure, do not eat too greasy, so as not to cause a greater burden on the stomach and intestines.
Diet should drink more tea, eat more fruits and fresh green leafy vegetables and other light foods, but also eat some stomach digestion tablets or hawthorn tablets.
4. Soak your feet before going to bed to promote circulation
Every night you can soak your feet with hot water, the water temperature can be slightly higher, so that you feel "hot" as a good fit.
Foot soaking makes blood vessels dilate, blood flow accelerates, enhances blood circulation, and plays an important role in dredging meridians, adjusting internal organs, and enhancing metabolism, especially for neurasthenia, insomnia, headache and other symptoms.
5. Actively carry out self-psychological adjustment
Many people will have a heavy heart and a lost mood before the end of the holiday.
Learn to self-adjust the mentality, happy is a day, unhappy is also a day, it is better to enjoy the last vacation happily, happy to meet the new challenges of learning and work.
Finally, send you two small poems to end this unforgettable holiday.
Look at the flowers blooming red, and watch the flowers fall in the twilight tree is empty.
If the flower is compared to the human thing, the flower is the same as the human thing.
--Don Dragon Tooth Zen Master
Fill the field with green seedlings, look down and see the sky in the water.
The pure mind is the way, and the retreat is the forward.
--Don Budai Monk