When returning to work, how to treat post-holiday syndrome?

Yesterday, in the Zhengzhou subway station, there were gradually more people.

□ Dahe Bao Yu video reporter Li Shuai Zheng Chao Wentu

"Inefficient work", "Can't lift the spirit", "Can't sleep at night and can't get up in the morning"... At the end of the Spring Festival holiday, many people feel that they are suffering from "post-holiday syndrome". After the Spring Festival, there is weakness and low mood, which are minor psychological changes.

In this regard, experts remind that psychological adjustment should be carried out in time to reduce the discomfort caused by "post-holiday syndrome", and most people's symptoms will disappear naturally within two weeks.

What should I do if I have "post-node syndrome"?

Yesterday morning, the reporter saw during the visit that many people on the roads in Zhengzhou City rode electric vehicles on the road after the first day of work after the festival, and the bus platforms were also lively. In the subway station, people rushing to work took a hurried step again, pulling out their mobile phones and raising their wrists from time to time to see the time.

Except for the fact that there are no children sent to school on the road, and many shops that have not yet opened, everything seems to have returned to before the Spring Festival holiday. However, many people looked a little tired on their faces, and even yawned for days.

"Yesterday I also took my children to fly kites at the Olympic Sports Center, and I watched a movie at night, and I almost didn't get up today, I really can't lift my spirits!" A citizen yawning and waiting for the bus said.

Through understanding, many people have the same situation. If you work after the holiday for two or three days, feel tired, unable to lift the spirits, and even have unexplained nausea, dizziness, anorexia nervosa, anxiety, neurasthenia, etc., then pay attention, because you are likely to have "post-holiday syndrome".

Correct understanding of "post-node syndrome"

"Post-holiday syndrome" is a nickname for the state of psychophysiological discomfort, which refers to a series of problems that arise when people suddenly enter a state of stress at work from the relaxed state of the holiday, and the balance between physiology and psychology is broken.

During the Spring Festival holiday, many people will participate in various dinners, and it is inevitable to overeat. No longer nine to five, some people will stay up late to brush dramas, play games, and sleep until noon has become the norm.

After the start of construction, it will take a period of time to adjust the stomach and intestines, during which diarrhea, loss of appetite and other symptoms are likely to occur. Therefore, it is not surprising that insomnia at night, inability to wake up in the morning, and lack of energy during the day are not surprising. It can be said that "post-holiday syndrome" mainly refers to emotional problems.

Regulate mood and reduce stress appropriately

If you have symptoms of "post-festival syndrome", don't worry, this is not a disease, just a negative emotion. How to deal with it?

Li Yingying, an expert at Henan Provincial Hospital of Traditional Chinese Medicine, said that the most important thing is to regulate emotions and reduce stress appropriately.

For example, when the work efficiency is low, you can put it away appropriately, start from simple work, and work step by step.

Take advantage of the rest time, you can listen to some soothing music, or chat with family and friends, like sports, you can take advantage of the good weather, go out for a walk, jogging and so on.

Restore the original rhythm of life to ensure regular and healthy work and rest. Dinner should not be eaten too full, mainly light. Do not let the brain be highly excited before going to bed, listen to music to meditate, or soak your feet in hot water for 5 to 10 minutes.

In addition, it is also necessary to pay attention to adjusting the diet, and you can supplement more nutrients, such as vitamin D, vitamin C, B vitamins, and probiotics.