Spring Festival holiday
In the blink of an eye, it's over
According to the notice of the General Office of the State Council
The Spring Festival holiday in 2022 is
January 31 (Mon, Chinese New Year's Eve)
Until February 6 (Sunday, Saturday)
According to the arrangement
February 12 (Sat)
February 13 (Sun)
Normal off-hours
No work breaks are scheduled
This is equivalent to "returning to the cage"
Happy isn't it?
The Spring Festival holiday is over
You are spoiled by the seven-day long vacation
Will not worry as always
What about post-segment syndrome?
After the holiday, many people will feel gastrointestinal discomfort, mental fatigue, loss of appetite, sleep disorders, etc., while the sense of excitement and relaxation generated during the long holiday can still affect people in a long period of time after that, even if they have gone to work, it is easy to make people have psychological "inertia" and can not enter the working state, which is a typical "post-holiday syndrome".
Xiaobian sorted it out for everyone
Methods of relieving postganglionic syndrome
Exercise appropriately
The Spring Festival holiday is overly relaxed physically and mentally, the rules of diet and work and rest are disrupted, eat more and sleep more, watch TV and the Internet more, but exercise very little. At the end of the holiday, these two days should be appropriate to go to the park for some physical exercise or go for a walk outdoors to ensure that there is a spirit to start the work mode.
Adjust your diet
During the Spring Festival, everyone gathers to feast and drink, and every day "big fish and big meat", which causes a great burden on the stomach and intestines. In order to let the gastrointestinal tract that has been "overwhelmed" get rested, it is recommended to eat regularly, drink more tea, eat more fruits, and clear the intestines.
Regulates sleep
During the holidays, many people stay up late and sleep late. When you go to work, you naturally have to go to bed on time and get up, and dial the disturbed biological clock back. If you can't fall asleep all of a sudden, listen to soothing music, or gently massage your head and soak your feet in hot water.
Relax your eyes
During the Spring Festival, all day long with the mobile phone as a companion, a few days down, only feel light-headed, dry eyes, this time should reduce the use of eyes. It is better to find a high mountain at this time, climb high and look far, look at the greenery, and look at the beautiful scenery in the distance, which can alleviate the discomfort of the eyes to a certain extent.
Adjust your mindset
Eating, drinking and having fun for a week, suddenly switching to the state of work, many people are difficult to adapt. Psychological regulation can only rely on one's own enlightenment. Comprehensively adjust the content of life and work and rest time, calm down to sort out the work content, and take back the free mind. After all, work is the norm for most people, and people who work hard will definitely be able to get into work soon.
Remind more people
This article is reproduced from the WeChat public account "Guangming Network", source: CCTV News, Hunan Disease Control, Hanzhong Release