Anxious at the thought of going to work? Watch out for post-ganglion syndrome

Why holidays always go by so quickly.

Today is the first working day after the festival, are you still immersed in the cheerful atmosphere of the New Year?

With the departure of the Spring Festival holiday, various "post-holiday syndromes" are coming.

Image source: Stand Cool Helo

What is postganglionic syndrome

The so-called "post-holiday syndrome" refers to a series of physical and psychological symptoms that occur when people return to school after a long holiday, resulting in low work efficiency.

Physiological symptoms may present with physical symptoms such as exhaustion, headache, dizziness, nausea, loss of appetite, and even more severe gastrointestinal reactions.

Psychological symptoms may cause mental symptoms such as lack of energy, insomnia, upset, and anxiety.

So why do you get "post-festival syndrome"?

Physiologically speaking, it is mainly because during the long holiday, the original biological clock is broken, the diet is irregular or even overeating; sleep is irregular, late sleep, late rise or even stay up all night.

This causes the abnormal functioning of various organs of the body, resulting in headaches, stomach pains, dry eyes and other physiological symptoms.

Psychologically speaking, modern people are in a tense, fast, high-pressure working and living state for a long time, and they will have excessive expectations for the long holiday of "liberating the body and mind, completely relaxing, and avoiding work", so when the long holiday ends, it is easy to produce a psychological gap.

Knowing what is "post-holiday syndrome", how can we alleviate these symptoms?

In order to solve everyone's questions, Dr. Ding Ruoshui, a psychological counselor in this issue, invited Ding Ruoshui to talk about the content related to "post-holiday syndrome".