After sixty years, how much time do you have left for yourself? Maybe three or five years, maybe thirty or forty years, no one can say.
It is undeniable that in the second half of life, every day is precious, and living is a blessing.
At any age, self-disciplined people are outstanding, and those who are not self-disciplined are out.
Sixty years old is not very old, and the transformation of life has just begun.
I have seen such a sentence: "If you do it in advance, you can solve 80% of the problems in life." ”
It is true that active action is a hundred times stronger than revising plans and soliciting opinions every day.
Years do not wait for people, choose cost-effective self-discipline action, than blindly insist on doing a big thing, more realistic.
The following four kinds of self-discipline, as long as you persist for a few days, you can achieve immediate results.
01
Go to bed early and get up early to exercise.
Studies have shown that at ten to twelve o'clock at night, there will be a peak in the secretion of hormones in the human body, and hormones are mostly secreted to give the body a rest.
If you stay up late for a long time, many functions of the body will be chaotic, bringing anxiety, memory loss, cardiovascular and cerebrovascular diseases and so on.
Good living habits must be forced to develop themselves. Don't think that after the age of sixty, time is free, and people are lazy. It looks good to wake up naturally from a sleep, but it is really not a good thing that you wake up three times a day.
Rich Li Ka-shing, self-disciplined to the point of "harshness", almost every day at about six o'clock in the morning, will get up. Listen to the news, play golf, work actively. By controlling time, he is controlling the economy in his own hands.
As the saying goes: "Eating american ginseng is better than sleeping five times." ”
Sleeping well is an important sign of good health. Old husbands and wives, supervising each other, do not stay up late; every morning, wake up together, and then go for a walk, run, blow the morning wind, all day is pleasant.
The elderly are in good health to do whatever they want to do. "One person is sick and drags down the whole family", whether it is to reassure your children or to guard your own money bag, you must live regularly.
02
Diligent and thrifty, life is light.
Having money is the basis for being a human being. When you are young, you don't have any money and you can earn it back. The elderly, if they have no money, can only rely on their children to give, although they can also make money, but it is very difficult.
Last year, our unit hired a doorman in his sixties, and although he was very diligent, many people hated him. After all, I'm older and less responsive. There are also leaders who worry about whether the guard's body is reliable, and if there is any unexpected situation, the unit will bear the consequences.
After three months, the janitor was dismissed.
The best way for older people to make money is to force themselves to save money, regardless of income.
Nowadays, many elderly people have pensions. If you squeeze through the gap between your teeth and save two or three hundred dollars a month, you can always do it.
Develop the habit of thrift and thrift, eat and drink away from the sea, life is light, and the body will be better. It is important that the money is in your own pocket and can cope with the unexpected.
03
To see people clearly, you don't have to be gregarious.
Drucker, the father of modern management, said: "Cleaning up your connections is like cleaning your wardrobe, clearing out the inappropriate clothes in the closet, in order to put more new clothes in the closet." ”
People of different ages should make different friends and not die in the circle of friends in the past.
Colleagues, old classmates, customers, relatives... Most of them are not connections, but relationships of interest exchange. When you quit the workplace, and then go to these people, even you feel sick.
I have seen a story: an old man who retired in the system, for the sake of his granddaughter's schooling, finds young colleagues and hopes to help. Colleagues said unceremoniously that he was busy and couldn't help.
It's really chilling to have wronged yourself and not be able to ask for help from others, but you have to accept reality.
Your value is your connections.
After retirement, learn to be unsociable. Kick out of life those who have obvious interests, regardless of who he is. At the same time, take the initiative to make friends with elderly people who are interested in hobbies.
For example, if you like to pull erhu, you can join the elderly music team, and everyone learns from each other and improves together. Often go to the show together and show yourself.
You are always clinging to the so-called connections of the past, and those who are suitable cannot get close to you.
04
Sensitive and studious, self-increasing.
Bai Yansong said: "The more you read the book, you will be an abundant and beneficial person in terms of emotions, your dependence will be more fulfilling, and more importantly, you will find our faith and spiritual pillar in reading." ”
An old man, the most expensive is not the wallet, but the spirit. In a materialistic society, there are still people holding a book, reading it carefully, and taking notes with their hearts, which is a very special scenery.
An old man, if the heart is not at peace, then "peace of mind is a blessing" has become an empty phrase. How to feel at ease? Pick up the book, and that's right.
The world is chaotic, the surrounding environment is not good, you immerse your mind in the books, find the peace you want in the fragrance of books, and in doing so, you win.
Reading is a person's concentration, and it is also between noise and tranquility, building an invisible wall.
Only when you are old and have something to learn can you be happy and do something when you are old.
The old man who reads a lot, when he goes to any stage, has more self-confidence and may also stand on the cusp of the times.
Idle, open the book is beneficial. Such a habit must be formed.
05
"Self-Discipline" wrote: "Every metamorphosis means that you have abandoned a poor self and taken another step in a better direction." ”
A good mood for a day can't change a person, but a good mood every day can definitely change a person. This is the blessing of self-discipline.
The gap between people and people is not formed in one or two days, but there is a process of accumulation over time.
Why are some seventy or eighty-year-old people still in good spirits? Why are some old people, in their sixties, old age? Different thinking patterns, different living habits, and what endings are brought about, at a glance.
The rope sawn wood was broken, the water droplets were worn, and from now on, it was still too late.
Author: Cloth coarse food.
Follow my words and go into your heart.
The illustrations in this article come from the Internet.