New Year's Eve!
Who is the happiest person in the New Year?
Kids, of course!
During the Spring Festival
There is pyrotechnic gas, there is vitality
There are smiling faces, there are reunions
There is hilarity, there are partners
There is food and there is play
……
I'm very happy to think about it
But!
Under these beautiful appearances
In fact, there are many hidden risks
Spring Festival every year
Various accidents, diseases, and epidemics occur frequently
The potential risk of Awa is even more Xmax
So moms and dads
Don't just be busy socializing
The child's food, clothing, shelter, food, drink, and so on
All arranged with care
I can't be careless
The following 9 Awa holiday safety raiders, each one is very important, hurry up to like the collection!
1
Scientific dressing
There is a kind of cold that makes mom think you are cold!
Hyperactivity and impulsivity are the core symptoms of Awa. New Year is lively and lively, A baby is even more scattered to play, if the clothes are worn too much, it is easy to sweat, a sweaty clothes are easy to get wet, a wet clothes are easy to become cold, a cold child can not catch a cold!
suggestion:
Dress "appropriately" and increase or decrease at the right time. Here to recommend "onion-style dressing" to parents, that is, wear several layers like onions, take off when it is hot, and wear it again when it is cold.
Don't rush to undress after your child sweats, be sure to dry it in time.
Do not choose clothes too tightly, so as not to cause poor blood circulation.
Pay attention to the warmth of your hands, ears, feet and other parts when you go out to prevent frostbite.
2
Eat and drink reasonably
Spring Festival is good, Spring Festival is wonderful, Eat the sea and drink and croak!
What you don't know, however, is that these high-oil, high-salt, high-sugar, and high-fat diets on the Spring Festival table may make ADHD symptoms more severe [1].
Develop good eating habits. Although it is a holiday, the three meals should still be fixed at a regular time, and the nutritional ratio should be balanced, so as not to be partial to food and not picky.
Drink plenty of water. The brain is 80% water, and supplementing enough water is very important for the normal activities of Awa's brain. Note that the water mentioned here is boiled water, not carbonated drinks.
Pass the good "disease through the mouth". Due to the characteristics of Awa, they will be exposed to a lot of things, so they should wash their hands frequently to prevent the occurrence of infectious diseases.
Eat less snacks. In the New Year, there are all kinds of snacks at home, and the door-to-door hands are always stuffed with things, however, chocolate, biscuits, puffed foods, etc. are harmful to Awa's symptoms. Therefore, controlling the child's mouth is the right thing, it is really not OK, you can use fruit, yogurt, homemade snacks, etc., instead of processed snacks.
When eating nuts, candy, jelly, tangyuan and other foods that are easy to obstruct, look at Awa and don't let them run and laugh. Many of those who are stuck in the throat by foreign bodies are older children over the age of 3. Don't eat when you move, don't move when you eat, in case you accidentally get stuck, in an emergency, Heimlich First Aid can save your life.
3
Event safety
When exercising and playing, such as running, jumping rope, cycling, roller skating, swimming, etc., the proportion of accidental injuries in children accounts for more than 60% of the total number of accidental injuries, especially Awa, playing is the same as crazy, Ladu can not be pulled, parents must pay special attention.
Equipment is important. A suitable pair of sneakers, a dress that is easy to move, a set of suitable protective gear (helmet, knee pads, elbow pads, etc.), a safe bicycle, etc., can reduce the occurrence of accidents.
Do not exercise vigorously immediately after meals. It is best not to exercise for more than 1 hour, and after ten minutes of exercise, stop and rest for a while.
After sweating during exercise, you should not drink a lot of water or eat cold drinks immediately, nor should you take a bath immediately. Wipe off the sweat, take a break and drink water, take a shower, and change clothes. Be careful to wipe the sweat in time, or put a sweat towel on the back to avoid catching a cold.
Choose a flat and empty exercise location for your child. You can only play in a safe place in the community, or in a park or square where there are no vehicles entering and leaving, and you can't go to the road.
You can't chase others, and you can't deliberately bump into people.
Do not play in areas such as rivers, water platforms, and construction site ponds, and do not pick up items that fall into rivers and other waters. Children must be accompanied by a parent to go swimming. If you find someone falling into the water, don't blindly rescue, and immediately seek help from adults. Do not skate outdoors and pay attention to the safety of outdoor activities.
The most important thing is that parents should accompany them throughout the whole process, always pay attention and remain vigilant, and not let the child run out of their line of sight.
4
Sleep is guaranteed
Seeing this, many people will ask: What does sleep and safety have to do with it? Don't say, there really is.
A baby itself may have problems such as sleep disturbances, daytime dozing or abnormal excitement, and abnormal circadian rhythms [2]. The holidays are over, there is no pressure to go to school usually, and the New Year's schedule is disrupted, and Awa's sleep problems are even more serious.
Lack of sleep can cause various discomforts, such as dizziness, limb weakness, lack of concentration, lack of appetite, slow thinking, etc., and may even further aggravate ADHD symptoms.
Even during the holidays, ensure that the child has a regular schedule, sleeps no later than 10 o'clock every day, and sleeps for no less than 10 hours.
Do not eat or drink caffeinated foods or drinks before bedtime, do not exercise vigorously, and do not give your child medicines or health supplements that promote sleep without authorization.
5
Epidemic prevention and control
In the New Year, families want to reunite and have dinner everywhere, which gives the epidemic an opportunity to take advantage of it, so the epidemic prevention work must be done well.
Awa's hyperactivity, impulsiveness, and non-listening to instructions are destined to make great efforts in them.
Wear a mask when you go out. Parents can develop additional incentives to increase the enthusiasm and cooperation of A-babies.
Minimize outings. Reduce visits to relatives and friends and dinners, and try to rest at home; reduce activities in crowded public places, especially theaters, shopping malls, stations, airports and other places that are relatively closed and have poor air circulation.
Do a good job of personal hygiene. Households should prepare thermometers, masks, household disinfection supplies, etc., monitor body temperature daily, and report abnormalities in a timely manner. Reduce exposure to public objects, wash your hands frequently, open windows frequently, ventilate frequently, and disinfect regularly.
When doing nucleic acid, parents should keep Awa around, keep a safe distance from others, and do not let the child touch the test bench or touch any other items.
6
Safe at home
Awa can be said to be a "troublemaker", even at home can not be careless!
1) Fire prevention, gas leakage prevention.
Try not to leave Awa alone at home, if there is really no one to accompany, you can install cameras, supervise Awa not to play with fire, do not use unfamiliar home appliances, do not use gas, liquefied gas stoves and other dangerous items, in order to prevent electric shock, fire, gas leakage and other accidents.
Tell the child that once a fire is found, do not go forward to extinguish the fire, and tell the adult or call the police in time. If the gas leaks, quickly open the doors and windows and leave the scene.
2) Anti-theft.
When adults go out, close the doors and windows. Lock the door and security door from the inside and put the key in a fixed position.
When the child is at home alone, if a stranger knocks on the door, tell them not to open the door and not to easily believe the stranger's words.
3) Anti-bumping.
Pack up your home and don't leave things all over the place.
Don't let your child chase, fight, or do strenuous exercise and games in the living room to prevent bumps and injuries.
4) Fall resistant.
Tell your child not to play near the window, not to stick his body out of the balcony or window, and to avoid accidentally falling downstairs.
For high-rise residences, try to install protective fences.
5) Prevent accidental injuries.
Sharp and sharp tools such as knives and scissors, and stationery such as pushpins and pins should be properly stored in places that children cannot touch, and cannot be placed on the bed and chair at will after use to prevent punctures.
Medicines, including ADHD treatments, such as methylphenidate, atomoxetine, etc., should be stored in a high place or in a locked drawer to prevent children from taking it by mistake.
7
Travel safety
Many people take early leave, take their luggage, take nucleic acid reports, and travel thousands of miles to reunite with their families. However, taking a child out of the house is a very important thing, let alone a baby.
Under 12 years of age, do not ride bicycles, share bicycles, and do not sit in the passenger seat.
Before departure, do a good job of follow-up consultation, adhere to the medication, common ADHD treatment drugs such as methylphenidate can alleviate the symptoms of children. At the same time, pay attention to bringing enough drugs to prevent the outbreak of the epidemic and encounter the dilemma of no medicine available.
When you first arrive at a location, due to fatigue from the journey or water and soil, it is inevitable that the child will have a cold, fever, diarrhea, bumps, infections, etc., so parents should also prepare other emergency drugs, such as acetaminophen, ibuprofen drops/suspensions, thermometers, probiotics, disinfectant cotton swabs, Band-Aids, Yunnan Baiyao, etc.
8
Cybersecurity
Compared with ordinary children, Awa is more likely to have network dependence.
On the one hand, the problems that cannot be solved in real life are not in the online world, so for them, the online world is the "most appropriate and convenient" escape route. On the other hand, Awa has poor self-control and execution, and it is easier to indulge in the Internet.
Raise your child's awareness of cybercrime. Reasonable and correct use of network resources, do not let children go to Internet cafes to access the Internet; do not trust network chat information, network dating should be cautious; do not upload or leak personal, family and other information; protect their own password password, do not tell others.
Parents should do a good job of supervision and control their children's internet time. You can discuss with your child to make a good plan for the Internet, clarify the reward and punishment measures, and strictly implement them.
9
Stay away from fireworks
Although fireworks are fun and beautiful, they are also full of lethality.
Consciously abide by the local "Measures for the Administration of Fireworks and Firecrackers", and do not let go if you can.
Don't set off fireworks at gas stations, hay, under the eaves, etc.
Do not let the child set off firecrackers or high-altitude fireworks alone, no matter how bold you are, don't try, especially A baby, parents must take good care of it.
Throwing cannons has the danger of exploding at any time, do not keep them in your pocket or hold them in your hands.
Bear children have many tricks, they will use firecrackers to fry glass bottles, fry Coke cans, fry manhole covers, blow up septic tanks, can only say, courage is commendable. note! note! note! Never let your child do this, because doing so is most likely to injure themselves. If you encounter someone doing this, don't hesitate to run!
There is nothing trivial about the safety of your child
To celebrate the New Year in peace
Just look after the child first
Your child
Guarded by you!
(Image source: Baidu Gallery)
bibliography:
[1] Xie Liangliang, Yan Shuangqin, Cao Hui, etc. A study on the association between the symptoms of attention deficit hyperactivity disorder and behavioral lifestyle in preschool children[J].Chinese Journal of Child Health Care, 2018, 26(10): 1056-1059.
[2] Stephen P Becker. ADHD and sleep: recent advances and future directions. Curr Opin Psychol. 2020 Aug;34:50-56.