Only after birth do you dare to say it! As a mother, I was also a person who came over, thinking that I had just learned about pregnancy at that time, the first thing I did was to start making a list to buy and buy, and I felt that the raiders I had done could finally come in handy.
However, the reality is often not what they think, this is also a lot of pits, today I summed up my pregnancy good things, a one-time Amway to pregnant mothers-to-be! (Collect and then look at it, so as not to find it next time!) Copy the notes! ）
1. First trimester (1-12 weeks of pregnancy)
1. Essential nutrition products in the first trimester
┃Folic acid tablets:
Folic acid is a vitamin that must be supplemented during pregnancy, which can prevent fetal neural tube malformations, cleft lip and palate and other birth defect diseases.
It is generally recommended to start supplementing during pregnancy, and start taking folic acid tablets from the time you know you are pregnant at the latest. Folic acid tablets do not have to be expensive to buy, a few dollars a bottle of folic acid tablets can also play a role in supplementing folic acid during pregnancy.
2. Essential books during pregnancy
┃ Nurture books
List of main recommended books:
Sears Pregnancy Encyclopedia:
The most influential parenting authority in the United States, from the beginning of the pregnancy preparation life to the entire pregnancy period to the cause of special circumstances during pregnancy and some coping methods, such as the situation that will occur in advanced mothers, placental preposition, premature peeling, RH blood type and so on. The disadvantage may be that there will be differences in thinking about pregnancy at home and abroad.
Heidi's Encyclopedia of Pregnancy:
The dual combination of physiology and psychology is refined into simple and easy-to-understand entries, corresponding to the gestational age. Once there is any situation, just look through the table of contents and you can basically find a satisfactory answer.
3. Maternity wear
During this period, the pregnant mother's belly will slowly become larger, and the pre-pregnancy slim clothes may no longer be worn, especially maternity pants, maternity underwear, etc.
┃ Nursing underwear
Phantom Xi: The appearance and design sense are very high, the four-way buckle design prevents the chest from sagging, and the secondary breasts are also properly retracted.
Love Pregnancy: I really love the traceless skin feeling! Cold and cool is very breathable, not stuffy at all, the whole underwear is very simple and generous, but also very advanced!
With Shan: This one I am into two sets, coffee color and avocado color, more suitable for summer wear, no trace design, soft and not deformed, breathable very good summer wear is not boring at all.
Yan Xi: This brand is a little hotter, the design of sports underwear, the support of high-density knitted cotton is very good, and it is more convenient to wear every day.
The above underwear has a nursing button, which is convenient for mothers to breastfeed.
4. Streamline skincare steps
Don't say anything like pregnancy can't skin care! Pregnant without skin care, just wait to turn yellow! You don't have to wait for the pregnancy to see it after giving birth.
I was just pregnant and listened to the words of the elders in the family and did not dare to put on the face, within a month, the dry skin and red blood came! Fortunately, it is not too late to regain skin care, so let me briefly tell you about my skin care steps.
┃Baby bud mask
Pregnancy is also too short of water, I this kind of autumn and winter is fried chicken desert skin skin texture, really early pregnancy on the verge of collapse, but also used a lot of products bar or feel dry face, makeup are stuck powder!
The baby bud mask is hard to find, and this niche domestic brand is also too surprising! After I became pregnant, I often stayed up late, and my skin was particularly dull for a long time.
But when the mask of the bud was applied, the face immediately stopped drying, and there was no such tightness at all! In the morning, I don't feel very greasy, but I am still very moist and refreshing.
┃ German Nenflora Folic Acid SkinCare Kit
First of all, my skin type is oil-mixed sensitive skin, after pregnancy, my cheeks are dry, the T area is oily, and the ingredient party is one!
I've been using water milk, and I'm the kind of skin that turns dry and sensitive in autumn and winter, so I desperately need hydrating and moisturizing products. Checked the composition of the water milk beforehand.
A variety of moisturizers such as sodium hyaluronate and bio-gel-1 hydrated intensively, solving the problem of dry skin during my pregnancy.
Essence Water: The texture is transparent and viscous, and it melts the feeling of water when you touch it.
Moisturizer: The texture is moist cream-like, yogurt-like, the upper face is not sticky at all, it is very good to push away, and the moisturizing effect is very good.
The cream contains natural plant essence ingredients such as folic acid, such as fragrances, preservatives and other dangerous ingredients that pregnant women cannot use, so it is said that it is fragranceless and tasteless, and I can accept this taste if I have morning sickness.
The texture is creamy, it is very silky to push, and the upper face is very moisturized and moisturizing, because it adds Centella asiatica ingredients, which not only moisturizes but also repairs the skin state of redness and allergies.
Autumn and winter change seasons when the wind on the face are particularly stinging and red, at night apply two layers of frost to get up to sleep, red face, stinging are bye bye! Before applying makeup, it can also solve the condition of dry card powder bursting skin!
Don't worry about safety, the ingredients are natural plant extracts, gentle and soothing and non-irritating, you can also use the cream before you can also match it with its home water milk, facial moisturizing all at once!
┃Daiko AQ Delicate Eye Cream
Compared to my previous eye cream, this is really more capacity, I used to buy 15ml, Daike's eye cream is 20ml, but the price is also quite expensive.
The texture is also milky white cream, very moisturizing, good ductility and very good to push.
Ingredients: Red Rich Rich Extract, Double Peptides, White Sandalwood Extract, Birch Water, Black Soybean Extract, Glycerin.
Simply pating around the eye area and massage feels half absorbed, but the endurance is a little weak, moisturizing is still good.
Second trimester (13-24 weeks of pregnancy)
1. Maternity leggings
In the second trimester, the stomach of pregnant mothers will slowly become larger, and the usual pants can no longer be worn, and they can change the leggings for pregnant women.
I'm wearing Uniqlo maternity leggings myself, which are really good to wear!!
Completely fit the stomach and hips, no crotch at all, no sense of restraint super comfortable, stretch to wear to the raw no problem, I wear is S code, the current height and weight of 166cm, 59kg, see the picture!!
2. Massager
After pregnancy, pregnant mothers are easy to puffy, and because of the baby in the stomach, they will feel that the body is getting heavier and heavier, and the thighs and calves and even the feet will be puffy and sore, so I will use the roller props I used for fitness before pregnancy to massage the legs every day.
note! Gently rub not too hard, especially on the back, and avoid the stomach!
3. Fade stretch marks
┃涂涂涂
Clarins' pregnancy oil is one of the few relatively ungreens I have found, and many pregnancy oils will be very greasy, and when opened, it is a strong smell of essential oils.
Usage: Take the right amount of oil in the semi-dry and semi-wet state of the body after bathing, apply the oil in a circle to the position that is easy to grow lines, wait for a few minutes to absorb it and then wash it off with water, you can use it every day, don't make a circle in the third trimester of pregnancy!
Massage Techniques:
┃涂涂涂 pregnancy frost
The oil is actually a little oilier than the cream, so after cleaning the oil, I will generally put on a layer of pregnancy cream, and I myself am using the tender folic acid progestin essence.
I used it from pregnancy to the postpartum period, let alone three or four cans, and the wrinkles did not grow at all. But if the skin is dehydrated, it will be special dry and itchy, this is very moist, there is no strange taste, personally still prefer.
If you repair stretch marks, you must insist on postpartum light wrinkle work, apply it after taking a bath every day, and apply it once during the day to make the skin more moisturized and moisturized.
After using it for a while, the sense of use is really good, the mobility is very good, unlike some pregnancy creams that are too solidified to be wiped. Absorption is also relatively fast. Remember, I see that other pregnant mothers will also have wrinkles on their thighs or other places, so not only should I wipe my stomach, but also my limbs!
3. Third trimester (25-40 weeks of pregnancy)
┃Maternity pillow
As my stomach gets bigger, I don't feel comfortable sleeping. At this time, holding a pregnant woman pillow can be much more useful than holding her husband, which can support the abdomen and waist, prevent leg cramps, and improve the quality of sleep.
┃ Supporting the abdominal band
The rapidly expanding stomach increasingly tests the skin tone and the load-bearing capacity of the pelvis. The abdominal band can reduce the downward pull of the abdomen, is also one of the means of preventing stretch marks, and can also prevent pubic pain.
┃Fetal heart rate monitor
Fetal heart rate monitoring and fetal movement are routine means to monitor the health of the fetus and baby in the third trimester. Buying a simple fetal heart rate monitor for daily monitoring at home will be much more convenient.