Director Wang Wei of the Department of Spleen and Stomach: How to maintain the health of your child's spleen and stomach?

Many health problems are actually related to the spleen and stomach, everyone wants the child to be healthy rather than sick, and it is very important to maintain the health of the spleen and stomach. When children develop anorexia and constipation, it can lead to a weakened spleen and stomach, leading to impaired intestinal function. Therefore, only if the spleen and stomach are healthy, children are not prone to illness. How to keep your child's spleen and stomach healthy?

First of all, the diet should be scientific and reasonable

To cultivate your child's spleen and stomach, pay special attention to daily life and diet. When the child's diet is not reasonable, it is easy to cause spleen and stomach discomfort. Sometimes, when the child does not want to eat, the parents will coax him to eat, which will only make the child eat too much and the stomach hurts. Don't let your child eat too much and don't get too hungry. Being too hungry can also hurt the spleen. At the same time, we should also pay attention not to let children have partial eating, prevent malnutrition in children, do not drink drinks before eating, and avoid or reduce frozen foods and beverages.

Second, pay attention to your child's digestion

It is very important to keep your child's spleen and stomach healthy. Parents must learn to discern their child's digestive system and observe the child's tongue, which shows the stomach. Healthy children's tongues are light red and the tongue moss is faintly visible, not too thick.

Third, pay attention to strengthening the spleen and strengthening the qi

The spleen and stomach should be based on temper, avoid eating too much, and do not eat cold and frozen foods. If a child can maintain a healthy gastrointestinal tract until the age of three, the child will get sick less and thus avoid suffering from the disease.

Fourth, pay attention to keeping your child warm

Especially in the season when the weather is changeable, pay attention to buying clothes for children in time to keep warm. But also be aware that if you wear too much, it's not good for your child's growth and activities. Now some parents wear their own short sleeves but give their children two pieces of clothing, fearing that their children will catch a cold. In fact, children are not so weak, and excessive warmth is harmful. As long as your child's stomach and feet are not cold, this will reduce the chances of catching a cold.