Hello everyone, here is the story of the old cat, the memory is relatively poor when you are old, we share a tianma fish head tofu soup today, the soup is rich and fresh and not fishy, rich in nutrition, the fish head meat is delicate and contains protein.
Gastrodia fish head tofu soup
The ingredients are: a fresh fat head fish head, a large piece of fresh tofu.
The accessories are: three spoonfuls of rice wine, a little salt, five red dates, 5 grams of goji berries, a small piece of ginger, and 30 grams of gastrodia.
Fresh fish heads
Step 1
1 Let's first wash the gastrodia, goji berries and red dates and set aside, slice the ginger and cut the tofu into small cubes.
Jujube
2 the fish head one open for two, take off the two sides of the fish gills under the water to clean the surface of the fish head mucus several times, the inner black film should also be scrubbed clean, the inner membrane is not cleaned will have a great earthy smell, the fish head after cleaning it will be put aside to control the dry water, otherwise it will be fried when it will be fried.
bean curd
3 put the pot red add oil, put in ginger slices to fry incense, put the fish head that controls the dry water into the pot and slowly fry until both sides are golden brown, this will take another casserole pot add water to cover the pot lid and boil, add enough water once to avoid halfway water drying and add water again, the fish head on both sides has been fried until golden brown, the water in the casserole pot is also boiled, we turn the fried fish head into the casserole dish and bring it to a high heat, add three spoons of rice wine to increase the fragrance, after the high heat is boiled, we add the tofu blocks to the pot to the pot lid on the pot lid for about twenty minutes.
Gastrodia
4 medium heat has been boiling for about 20 minutes, we put the gastrodia, red dates, goji berries on high heat to open the low heat cover the pot lid slowly simmer for about five minutes, 5 minutes to open the pot lid we add the right amount of salt to adjust the taste, the soup milky white and thick, a soup thick and fresh and not fishy and nutritious gastronomic fish head tofu soup on it. Fish head is rich in collagen, can increase the vitality of the body, tianma has the effect of relieving wind and stopping spasms, calming liver yang, dispelling wind and communication, drinking more gastrodia fish head tofu soup makes people can increase memory and become smarter, this gastrodia fish head tofu soup is simple and nutritious, like friends can try Oh