Fish head is rich in protein, fat, unsaturated fatty acids, which are especially important for the development of the brain, can activate brain cells, so that their own reasoning and judgment enhance. Tofu is also a source of hot plant protein. Therefore, eating fish head tofu soup can not only strengthen the brain and nootropics, but also has the effect of alleviating brain decline, and is a soup suitable for all ages. Today's soup added a little mrs. Le fresh chicken juice, the soup is more delicious, the baby looked at the milk white milk white soup wandering in a fish head, asked me, the fish is not soaking milk bath, have to admire the imagination of the children, may the baby can always grow up innocent and happy!
By brine egg kitchen
<h2>Royalties</h2>
1 fish head
1 piece of tofu
Ginger to taste
3 shallots
2 cress
2 eggs
2 cloves of garlic
Salt to taste
Pepper 1 tsp
Peppercorn powder to taste
1 scoop of cooking wine
<h2>Practice steps</h2>
1: Wash a fish head and chop it into large pieces.
2: Slice a piece of ginger.
3: Put the hidden fish head and ginger slices into the pot, add an appropriate amount of salt and pepper powder, and marinate for 15 minutes with a spoonful of cooking wine.
4: Cut three shallots into small sections.
5: Slice 2 cloves of garlic.
6: Cut two cress into small pieces.
7: Soak a piece of tofu in salt water for a while, then cut into small pieces.
8: Fry two eggs into poached eggs.
9: Cut into small pieces and set aside.
10: Put a little oil in the pan, add the fish cubes and fry slowly over low heat.
11: When the surface of the fish is slightly yellow, add cress and onion, ginger and garlic and stir-fry to create the aroma.
12: Add salt, a small spoonful of pepper and some water and simmer.
13: After the water boils, add tofu and poached eggs.
14: Add a spoonful of Tai Le fresh chicken juice to taste.
15: Simmer for 20-30 minutes.
16、Sprinkle with green onions and goji berries, deliciously finished!
<h2>Tips</h2>
Tofu can be soaked in brine to remove the bean smell. Cut the fish head a few times, and the ingredients such as gum and calcium inside can be better integrated into the soup.
<h2>Nutritional benefits of fish heads</h2>
1. Supplement protein
Fish is rich in protein, and the amount and ratio of essential amino acids contained in it are most suitable for human needs, so it is a good source of protein intake for humans.
2. Prevention of cardiovascular and cerebrovascular diseases
Fish has less fat content, and mostly composed of unsaturated fatty acids, the absorption rate of the human body can reach 95%, which has the effect of lowering cholesterol and preventing cardiovascular and cerebrovascular diseases.
<h2>Dietary contraindications to fish heads</h2>
1. Eating fish fillets raw to get "liver fluke disease"
2. Eating fish bile without authorization to detoxify is not anti-poisoning
3. Eating fish on an empty stomach may lead to "gout"
4. Eating residual toxins alive endangers the body
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