In the traditional medicine of the mainland, gastrodia is known as the "treasure of calmness" and is a very precious Chinese medicinal material. Its name comes from its unique shape, the head resembles the sky, and the tail resembles hemp, hence the name gastrodia. Gastrodia has a long history of medicinal value, as early as in the "Shennong Materia Medica" was listed as the top grade, its benefits to human health can not be ignored. In modern life, with the intensification of the aging population, the health problems of the elderly are becoming more and more concerned. Gastrodia, as a precious Chinese medicinal material, plays an important role in maintaining the health of the elderly.
First of all, gastrodia has a significant effect on improving the sleep quality of the elderly. With the growth of age, the sleep quality of the elderly tends to decline, and the gastrodin and other ingredients in gastrodia can effectively calm the nerves, calm the liver and latent yang, and have a good effect on improving insomnia symptoms. According to clinical studies, the sleep quality of the elderly who have been taking gastrodia for a long time has been significantly improved, the time to fall asleep has been shortened, the depth of sleep has increased, and the mental state of the day has been significantly improved.
Secondly, gastrodia also has a positive effect on stabilizing blood pressure in the elderly. Hypertension is one of the common diseases of the elderly, and gastrodin can lower blood pressure and relieve headaches, dizziness and other symptoms in patients with high blood pressure. A study involving more than 1,000 elderly people with high blood pressure found that the blood pressure levels of those who took gastrodia for a long time were significantly lower than those who did not take gastrodia.
In addition, gastrodia also has the effect of dispelling wind and channeling, which can improve the symptoms of limb numbness and joint pain in the elderly. As we age, the joints of the elderly tend to degenerate, and gastrodia can improve blood circulation and eliminate symptoms such as numbness and pain in the limbs. A study of people over 60 years old found that those who took gastrodia had significantly reduced joint pain symptoms and a significant improvement in their quality of life.
First of all, the elderly can use gastrodia as an ingredient in their daily life, such as stewed chicken, steamed eggs, and porridge. Secondly, if you choose to use gastrodia for medicinal purposes, you should follow your doctor's advice and avoid overdose and improper combination with other drugs.
1. The herbal properties and efficacy of gastrodia
Gastrodia belongs to the orchid family, its herbal medicinal properties are peaceful, there is no bias of cold and heat, and there is no disadvantage of attacking, it has the effects of calming and calming the nerves, calming the liver and latent yang, dispelling wind and channeling. Modern pharmacological studies have found that Gastrodia mainly contains effective ingredients such as gastrodin and gastrodione, which have the following effects:
1. Calming and calming the nerves: Gastrodia gastrodia can inhibit the overexcitability of the central nervous system, and has a significant improvement effect on insomnia, anxiety and other symptoms.
2. Flat liver latent yang: Gastrodia can lower blood pressure and relieve headache, dizziness and other symptoms in patients with high blood pressure.
3. Dispelling wind and channeling: Gastrodia can improve blood circulation and eliminate symptoms such as numbness and pain in the limbs.
2. The edible and medicinal effects of gastrodia
Gastrodia not only has medicinal value, but also has a high edible and medicinal effect. Gastrodia stewed chicken, gastrodia steamed eggs, gastrodia porridge and so on are all common dietary remedies. These dietary remedies can exert the functions of gastrodia to calm the nerves, calm the nerves, calm the liver, and dispel wind, which is of great benefit to the health of the elderly.
1. Gastrodia stewed chicken: Gastrodia stewed chicken has the effects of calming the nerves, calming the liver and latent yang, and nourishing the liver and kidneys. It is suitable for the elderly with symptoms such as high blood pressure, insomnia, dizziness, and headache.
2. Gastrodia steamed eggs: Gastrodia steamed eggs have the effects of calming the nerves, nourishing the brain and intellect. It is suitable for students, office workers and other mental workers, which can improve work efficiency and reduce fatigue.
3. Gastrodia porridge: Gastrodia porridge has the effects of dispelling wind and channeling, nourishing the liver and kidneys. It is suitable for the elderly with symptoms such as numbness in the limbs and joint pain.
3. How to take gastrodia for the elderly
When the elderly take gastrodia, they should pay attention to the following:
1. The amount should not be too large: the dosage of gastrodia should not be too large, and the general daily dosage is 3-9 grams. In the elderly, physical function gradually declines, the ability to metabolize drugs is weakened, and overdose may lead to adverse reactions.
2. It should be taken on an empty stomach: Gastrodia is best taken on an empty stomach, which is conducive to the absorption of the drug and its efficacy.
3. Avoid using drugs such as fritillary and aconitum with gastrodia: the combination of gastrodia and fritillaria, aconitum and other drugs may produce adverse reactions, and the elderly should be cautious with drugs.
4. Clinical research
Clinical studies have found that gastrodia has a good health care effect on the elderly. A study involving more than 1,000 elderly people found that the sleep quality, blood pressure, blood lipids and other indicators of the elderly who took gastrodia for a long time were significantly better than those who did not take gastrodia. Another study of people over 60 years old found that the elderly who took gastrodia had significant improvements in cognitive function and emotional state.
In general, gastrodia, as a precious Chinese medicinal material, plays an important role in maintaining the health of the elderly. By consuming gastrodia correctly, it can help the elderly improve sleep quality, stabilize blood pressure, dispel wind and channels, and improve the quality of life. However, it is important to note that gastrodia should be taken according to the doctor's advice to avoid overdose and improper combination with other medications. Let's work together to escort the health of the elderly with gastrodia.
Gastrodia gastrodia is a health treasure for the elderly, and its herbal and medicinal effects have great benefits for the health of the elderly. Moderate administration of gastrodia in the elderly can improve sleep, stabilize blood pressure, dispel wind and circulation, nourish the liver and kidneys, and improve the quality of life. However, it is important to note that gastrodia should be taken according to the doctor's advice to avoid overdose and improper combination with other medications. Let's make full use of the miraculous effects of gastrodia to escort the health of the elderly.