This sweet soup is especially suitable for lazy people, do not want to make breakfast early for me to sleep in the autumn and want to drink some hot stomach is simply too convenient to drink!!! Let's take a hot, heart-warming soup in autumn
By Page—dietaryclub
<h2>Royalties</h2>
Red beans 50g
Sweet potatoes two small
Brown sugar 30g
Water according to personal preference
<h2>Practice steps</h2>
1, 1: The ingredients prepared are super simple
2, 2: Red beans soaked for two hours for faster cooking can also be soaked overnight better
3, 3: Peel and cut sweet potatoes into small pieces
4, 4: Pour the red beans into the rice cooker or pressure cook for an hour in the middle half an hour, put the chopped sweet potatoes and cook until the chopsticks can be pierced, and finally add the appropriate amount of brown sugar to taste
5, 5: red beans are not particularly easy to cook It is best to put the red beans in the pressure pot the night before to make an appointment to cook regularly, and you can eat them in the morning or at noon under simple heating! Replenish blood and warm the stomach
<h2>Nutritional benefits of adzuki beans</h2>
Traditional Chinese medicine believes that red beans smell sweet, acidic, flat, non-toxic, have the effect of moisturizing the spleen, more suitable for people with weak spleen and stomach, and are often used for hypertension, atherosclerosis, edema caused by various reasons and heat dissipation, antipyretic poison, stomach and other uses in dietary therapy.
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