A few days ago jumped off the building to cool down, the physique is almost a little bit of certain can not hold, especially girls, a autumn and winter on the hands and feet are cold, the face is sallow, today recommended a soft sticky sweet, especially suitable for girls to eat a small dessert, after eating the whole body warm and warm, small blush fluttering!
By Midnight Genie 888
10 dates
10 cinnamon balls
Goji berries 10 g
Lilies 50 g
2 pieces of ancient brown sugar
3 eggs
1, small milk pot add an appropriate amount of water, Daewoo induction cooker boiled to the water temperature of 80-90 ° C (pot 边️ small bubbles) when the egg, do not flip the low heat slowly set
2: Bring the dates to a boil and pour the lilies
3, put in brown sugar, I ate today when breakfast also deliberately put a few tangyuan in it, add goji berries before cooking, a pot of healthy sweet soup is ready.
This small dessert uses very ordinary ingredients, the method is also super fast hand taste is very good, ️ good qi and blood, warm body and stomach effect, especially suitable for girls to eat during menstruation
Jujube can improve human immunity and inhibit cancer cells: Pharmacological studies have found that jujube can promote the production of white blood cells, reduce serum cholesterol, improve serum albumin, protect the liver, and jujube also contain substances that inhibit cancer cells and even transform cancer cells into normal cells.
People who regularly eat fresh dates rarely suffer from gallstones, because the rich vitamin C in fresh dates makes the excess cholesterol in the body turn into bile acids, and the cholesterol is less, and the probability of stone formation is reduced.
Jujube is rich in calcium and iron, for the prevention and treatment of osteoporosis, postpartum anemia has an important role, middle-aged and elderly menopause often osteoporosis, is growing and developing peak adolescents and women prone to anemia, jujube for them will have a very ideal therapeutic effect, the effect is usually incomparable to drugs.
It also has a good tonic effect on people who are weak after illness.
The rutin contained in jujube can soften blood vessels, thereby reducing blood pressure and having preventive and therapeutic effects on hypertension.
Anti-allergic, deodorant, strange smell, calm the mind, nootropic brain, enhance appetite.
Crab, shrimp, carrots, fish
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.