Whether a woman is happy or not can be seen from her face, do you agree with this sentence?
A woman who is tired by family, children, and work, the haggard and tired face cannot be covered by cosmetics. But a woman who pays attention to health and will maintain is radiant everywhere she goes.
Women's status in the family is very important, and most women dedicate themselves to their children and husbands, always thrifty, never know how to care for themselves, maintain themselves, a variety of social gatherings from top to bottom, from the inside to the outside written full of "years of ruthlessness", the more "do not want" not to go out the more "can not" go out, I am right?
It's about to be the Spring Festival, relatives and friends are in an endless stream of social gatherings, are you sure you want to be a "yellow-faced woman"? Don't hurry up and maintain it?
I love cooking: bean mother maomao, today take you to make 9 kinds of health sweet soup, let you drink a good look for 7 days, spring festival party you are the most beautiful "girl" in the village.
The following are all dry goods, be sure to collect oh
~ Ingredients ~
100 grams of glutinous rice flour, 10 grams of sugar, 1 handful of dried osmanthus flowers, 20 grams of brown sugar, water to taste.
~Method~
1: Add sugar to glutinous rice flour, add water in a small amount of water many times, knead into a smooth, hands-free dough, and relax for 10 minutes.
2: Roll the dough into strips, cut into uniformly sized dough, each of which is about 15 grams, and roll into small balls.
3: Bring water to a boil, add the rice balls and cook until all float.
4, see if the soup is too much, if too much, scoop out some, and then put in the brown sugar, cook until the brown sugar melts, the soup is viscous and can be turned off.
5, sprinkle a handful of dried osmanthus flowers, the aroma is overflowing, especially appetite.
【~Efficacy~】
Glutinous rice is rich in B vitamins, which have the effect of tonifying qi, strengthening the spleen and nourishing the stomach, regulating digestion and absorption. Osmanthus is fragrant, with the ability to perform qi, evacuate the depressed qi, and her unique fragrance can delight the body and mind.
100 g mash, 1 egg, 20 g brown sugar, a pinch of goji berries, 2 tablespoons of cornstarch.
1: Open the corn starch with a little hydration and set aside
2: Beat the eggs into an empty bowl, beat well and set aside
3: Bring to a boil in mash and brown sugar and cook until the brown sugar melts
4: Bring starch water to a boil and turn off the heat
5: After turning off the heat, pour the egg mixture in a circle, wait for 5 seconds, and then use the back of the spoon to open the egg.
6: Finally, add the goji berries, stir well and serve.
The unique sweetness of mash can enhance appetite, stimulate female hormones, improve blood circulation in the chest, have the effect of breast enlargement, and can also replenish and nourish the blood, so that the woman's face is relatively rosy, so as to achieve a whitening effect.
Half a white ear fungus, 1 handful of red beans, 1 handful of panda beans, 30 grams of brown sugar, water to taste.
1. Wash all the ingredients, soak the beans and white fungus in water overnight.
2. Remove the yellow root of the foamed white fungus and tear it into small flowers to clean it.
3: Pour the white fungus into a casserole dish, add the appropriate amount of water to a boil, reduce the heat and simmer for 30 minutes, cook until the white fungus comes out of the gelatinous viscosity.
4: Pour the beans together with the soaked bean water into the white fungus soup and bring to a boil, then simmer for 20 minutes until the red beans are soft and rotten.
5: Finally, add brown sugar and cook until the brown sugar melts and then serve.
Red beans contain high protein components, and can replenish blood and vitality, making people's skin rosy and shiny and elastic. White fungus has the effect of removing lung fire. Often drink red bean silver ear soup, has the effect of beauty and beauty.
Glutinous rice flour 150 g, sugar 30 g, water to taste, half a dragon fruit, 1 spoonful of honey
1: Add sugar and water to glutinous rice flour and knead into a smooth, hands-free dough.
2, roll into strips, divide into a uniform size of the agent, dough into a ball, make a raw ball, sprinkle dry glutinous rice flour to prevent stickiness.
3: Bring the raw balls to a boil until all float up.
4: Cut the dragon fruit into pieces and place in a bowl
5: Add the dumplings and boiled dumplings
6: Finally, add a spoonful of honey and stir well to eat
Glutinous rice is rich in B vitamins, which have the effect of tonifying qi, strengthening the spleen and nourishing the stomach, regulating digestion and absorption. Dragon fruit has the effect of whitening the skin and preventing dark spots. The combination of the two tastes best.
1 lotus seed, 1 lily, 9 gray dates, 1 red bean, 30 grams of old rock sugar
1: Wash the dates and red beans and soak them in water overnight
2: Pour the dates and red beans into a casserole dish together with soaking water, add the right amount of water to a boil, turn to low heat and simmer for 20 minutes, until the red beans are soft and rotten.
3: Wash the lotus seeds and lilies during the boiling of red beans, soak them in water and set aside.
4: After the red bean ash dates are cooked for 20 minutes, add the soaked lilies and lotus seeds and continue to cook for 10 minutes until the lotus seeds are soft and rotten.
5: Add old rock sugar and cook until melted.
Regular consumption of lily lotus seed red jujube soup has obvious tonic effect, not only, can provide daily needs of protein, vitamins, minerals, but also nourish yin tonic kidney tonic qi and blood, alleviate physical weakness, increase immunity.
1 purple potato, half a white ear, 30 grams of old rock sugar, a little white vinegar or lemon juice
1: Wash the white fungus and soak it in water overnight
2. Wash the white fungus to remove the yellow root, tear it into small flowers and clean it.
3: Pour the foamed white fungus into the casserole dish, add the appropriate amount of water, cook until tumbling, reduce the heat and simmer for 30 minutes, until the white fungus is gelatinous and viscous.
4: Peel and cut the purple potatoes into pieces, put them into the white fungus soup and bring to a boil, reduce the heat and simmer for 8 minutes.
5, the color is not very ..., it does not matter, add a few drops of white vinegar or lemon juice can be, instantly become pink, beautiful do not drop.
6: Add old rock sugar and cook until melted before serving.
Purple potato is rich in selenium, lysine, anthocyanins, mucus proteins and selenium, which can improve the body's immunity, help scavenge free radicals, inhibit the synthesis of cancer cells, and prevent cancer. White fungus is rich in natural gum, which has the effect of nourishing yin and moisturizing, moisturizing the skin, beauty and beauty.
1 handful of red beans, 1 handful of red-skinned peanuts, 6 red dates, 30 grams of brown sugar, water to taste.
1: Wash all ingredients and soak them overnight in water
2: Pour the soaked ingredients into a casserole dish along with the broth
3: Add the right amount of water to a boil, reduce the heat and simmer for 20 minutes until the red beans are soft and rotten
4: Add brown sugar and cook until melted.
Four red soup has the effect of tonifying blood and benefiting the liver, strengthening the spleen and dampness, clearing heat and reducing swelling, detoxifying water, nourishing and nourishing the face, and is also especially suitable for taking before and after menstruation.
Half a white ear fungus, 1 handful of lotus seeds, 200 grams of pomegranate seeds, 30 grams of old rock sugar, water to taste
3: Pour the white fungus into a casserole dish, add the appropriate amount of water to a boil, reduce the heat and simmer for 30 minutes, until the white fungus is gelatinous and viscous.
4: Wash the lotus seeds during the boiling of the white fungus and soak in water.
5: Pour the lotus seeds into the white fungus soup and cook for 10 minutes until the lotus seeds are soft and rotten.
6: Add pomegranate seeds and old rock sugar, cook until the old rock sugar melts and then serve.
The efficacy of white fungus and lotus seeds has been said a lot before, we come to see pomegranate, pomegranate contains anthocyanins and red pomegranate polyphenols, has a strong antioxidant capacity, can scavenge free radicals in the body, play a role in delaying aging, and pomegranate in calcium, magnesium, zinc and other mineral components are more, moisture content is also more, can help replenish the lost moisture of the skin, so that the skin bright and soft, play a role in beauty and beauty.
Peach gum 10 g. Half a white ear fungus, 1 handful of barley, 30 grams of old rock sugar, water to taste
1, peach gum needs to be soaked in advance, soaked until there is no hard core, usually longer than the time of foaming white fungus. White fungus and barley soaked in water overnight.
2, the foaming peach glue must be rinsed many times, pick out black impurities, bubbled white fungus to remove the yellow root, tear into small flowers to clean up.
3: Pour the peach gum white fungus, barley and soaked rice water into the casserole pot together, add the appropriate amount of water and cook until the white fungus is soft and rotten, and the soup is viscous.
4: Add old rock sugar and cook until melted.
Peach gum contains more plant collagen, and a moderate amount of peach gum can effectively supplement the body's collagen, and has a preventive effect on the decline of skin elasticity. Barley contains a certain amount of vitamin E, which can help keep the human skin shiny and delicate, eliminate acne, pigmentation, and improve skin tone.
#Fall/Winter Must Live Up to The Food # #冬日时令美味 #
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