After the beginning of summer, there is a lazy and enthusiastic atmosphere in the air. At this time of year, a traditional sugar syrup can always bring a touch of coolness and comfort. And today, what I want to share with you is such a nutritious and delicious sugar water - mung bean white fungus syrup.
Mung bean, known as a cool product in summer, is rich in protein, vitamins and minerals, and has the effect of clearing away heat and relieving heat, diuresis and swelling. In the hot summer, a bowl of mung bean syrup can not only quench your thirst, but also replenish the body with the nutrients it needs. Tremella fuciformis is a precious edible fungus, rich in gelatin, a variety of vitamins and minerals, which has the effect of nourishing yin and moisturizing the lungs and nourishing the stomach. The combination of mung bean and white fungus not only complements each other in taste, but also complements each other nutritionally.
In addition to mung beans and white fungus, this syrup also contains lotus seeds, rock sugar, milk, and a small amount of goji berries. Lotus seeds are rich in protein, fat, carbohydrates and other nutrients, and have the effect of nourishing the spleen and stopping diarrhea, benefiting the kidney and strengthening essence; rock sugar can moisten the lungs and relieve cough, nourish the middle and invigorate qi; milk increases the taste and nutritional value of sugar water; and wolfberry is a precious Chinese medicinal material, which has the effect of nourishing the liver and kidney, and benefiting the shrewdness. The addition of these ingredients makes mung bean white fungus syrup more nutritious and richer in taste.
In terms of taste, mung bean white fungus syrup is sweet but not greasy, refreshing and delicious. The fragrance of mung beans and the smoothness of white fungus are intertwined in the mouth, forming a unique flavor. The lotus seeds, on the other hand, have a hint of sweetness, which complements the sweetness of the rock sugar. The addition of milk adds a rich milky flavor to the sugar water, making the whole dish more mellow and delicious. The red color of the wolfberry is embellished in the sugar water, which not only adds a touch of bright color to the sugar water, but also brings a subtle hint of sweetness and sourness to the taste.
In terms of health, mung bean white fungus syrup has many benefits. First of all, it can clear away heat and help the body to remove excess heat and toxins; secondly, it can also moisturize the lungs, nourish the stomach, and also help to improve skin dryness, lack of water and other problems; in addition, it is also rich in a variety of nutrients, which can provide the body with the energy and nutrients it needs. In contrast, although milk tea tastes sweet, it tends to be higher in sugar and caffeine, and long-term consumption may cause certain effects on health.
In addition to nutrition and taste, mung bean white fungus syrup also has a certain mood. On a hot summer day, making a bowl of such sweet water for family or friends can not only convey love and warmth, but also create a warm and comfortable atmosphere. When the sweet water is served, the pale green and white intertwine together, as if it is a fresh picture, which makes people feel happy and comfortable.
【Mung bean white fungus syrup】
Ingredients: 50 grams of mung beans, 10 grams of white fungus, 20 grams of lotus seeds, 25 grams of rock sugar, a small amount of wolfberry, 100M L of milk
Directions:
1. Prepare the required ingredients;
2. Clean the white fungus and lotus seeds and add them to the casserole, add enough water, bring to a boil over high heat and simmer for about 20 minutes, then add rock sugar and mung beans, and continue to simmer for about 15 minutes;
3. The ingredients are all soft and rotten, and the soup has become viscous, so you can add wolfberries at this time;
4. You can drink it directly out of the pot, which is mung bean white fungus syrup, which is also very delicious;
5. You can also add milk, the appearance is higher, the taste is better, and the nutrition is better! In summer, you can replace milk tea with this, and the nutrition is healthier! Mung bean white fungus syrup is a sugar water that is both nutritious and delicious. In the days after the beginning of summer, you may wish to make a bowl of such sweet water for your family or friends, so that they can enjoy the delicious taste while also feeling the coolness and comfort of summer.
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