Sugar water is a delicacy that cannot be missed in autumn, often drink some moist sugar water, but also alleviate the damage caused by autumn dryness to the skin, both health and beauty. This sugar water, whether it is used in ingredients, when or how to use, is simple and easy, and the taste is smooth, sweet and mellow, and it is dry and dry, especially suitable for autumn consumption.
By bean flour 8205217585
<h2>Royalties</h2>
1 sweet potato
6 dates
Lily core 10 g
Goji berries 15 g
<h2>Practice steps</h2>
1, 1, prepare the required ingredients;
2, 2, red dates to core, sweet potatoes peeled and cut into pieces;
3, 3, put the sweet potatoes, dates, lily cores into the pot, add an appropriate amount of water, boil on high heat and reduce the heat until the sweet potatoes are soft;
4, 4, sprinkle into the goji berries, turn off the heat, continue to simmer for about 5 minutes;
5, 5, the taste is lubricated, sweet and mellow sugar water is complete!
<h2>Tips</h2>
1, this sugar water plus a little ginger is more flavorful, but I am boiled in the afternoon, worried about the impact of sleep did not add; 2, I use xinjiang gray dates, the sweetness is very high, so there is no additional sugar, like sweet friends can be added according to their own preferences.
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