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"I haven't eaten rice for two years, do you see if my blood sugar has come down?" As soon as Aunt Zhao entered the consultation room, she couldn't wait to ask the doctor, her voice full of anticipation.
Zhao Meili, a 65-year-old retired teacher, was diagnosed with type 2 diabetes two years ago after she found her blood sugar levels high during a health check-up.
From that day on, she decided to completely change her eating habits and resolutely avoid any staple foods, thinking that this would quickly control her blood sugar. "Let's take a look at your test results." Dr. Li took out Aunt Zhao's latest blood sugar test report with a slightly serious expression.
Aunt Zhao held her hands nervously, her eyes fixed on the piece of paper. The report shows that despite her strict diet, her blood sugar levels have dropped, but they are still at borderline highs.
Dr. Li looked at Aunt Zhao and said softly, "Aunt Zhao, avoiding all staple foods may not be the best choice. Your blood sugar has dropped a bit, but it's not well controlled. Skipping staple foods altogether may cause you to miss out on some essential nutrients, which is not good for the body. ”
Aunt Zhao was a little surprised, she thought that her almost extreme diet control could effectively control her blood sugar levels. Dr. Lee went on to explain, "Blood sugar management is not something that can be achieved by restricting carbohydrates alone. ”
He introduced some misconceptions about the diet of diabetics to Aunt Zhao. Many people think that people with diabetes should avoid carbohydrates altogether, but this is a big mistake.
Carbohydrates are the body's main source of energy, and their complete elimination can lead to other health problems such as malnutrition, decreased physical performance, and even psychological problems.
"It's more important to choose the right type of carbohydrate and control your intake. For example, cereals, brown rice and whole-grain bread are foods with a low glycemic index that can help you control your blood sugar more smoothly. ”
After hearing this, Aunt Zhao seemed to understand a little, "Then can I eat some brown rice or whole wheat bread?" ”
"Absolutely." Dr. Lee smiled and nodded, and he pulled out a diet advice sheet from his drawer, which detailed the types of foods suitable for diabetics and the recommended intake.
Dr. Lee offers simple exercise regimens such as walking, swimming, or cycling that not only help control blood sugar, but also enhance heart and lung function and improve quality of life.
Dr Lee adds, "Monitor your blood sugar regularly and adjust your diet and lifestyle habits so that you can manage your condition effectively. ”
Dr. Lee turned to a lesser-known but very important point – the impact of mental health. He explains that long-term psychological stress and anxiety can lead to increased blood sugar fluctuations, so maintaining mental health is also part of diabetes management.
He suggested that Auntie Zhao should consider doing things like yoga or meditation, which can help reduce psychological stress and better manage her condition. Dr. Lee's series of suggestions made Auntie Zhao feel both novel and excited.
She never imagined that managing diabetes would have so many dimensions, not only to pay attention to diet, but also to exercise properly, and also to pay attention to mental health.
Just as Aunt Zhao was about to leave, she suddenly thought of a question: "Dr. Li, I saw someone on the Internet saying that eating too much fruit can cause blood sugar to rise, is this true?" How should I plan my fruit intake? ”
"Apples and citrus, for example, have a relatively small effect on blood sugar, so you can eat them in moderation. One to two servings of fruit per day is fine, as long as you count it in your daily carbohydrate intake. ”
Auntie Zhao nodded in understanding, thanked Dr. Li for his patient answers, and left the hospital with a detailed management plan and new hope for the control of the disease.
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