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Lao Zhang, an ordinary office worker, has always felt that his body is not quite right recently, he is easily thirsty, and he frequently goes to the toilet.
At first, he didn't take it seriously, thinking that maybe he was too tired from work recently. But after this went on for a while, he muttered a little in his heart.
Lao Zhang decided to come to the hospital for a check-up. When he arrived at the hospital, after a series of tests, the doctor finally told him that he had diabetes because he didn't want to hear about a result that he didn't want to hear.
Lao Zhang was stunned all of a sudden, he never thought that he would get this disease.
The doctor told him that diabetes is not terrible, and that as long as it is reasonably controlled, it can be coexisted peacefully. Doctors specifically emphasize some of the dos and don'ts of everyday life.
These include bedtime behaviors, which may have an important impact on the control of blood sugar levels in diabetic patients.
Let's talk about these five little things before going to bed in detail.
First things first: snack before bed.
Some people with diabetes may have the habit of eating something before bed, thinking that it will help them sleep more peacefully. But beware, this small snack choice can be a big deal.
If you choose snacks that are high in sugar and fat, such as chocolate and cakes, it can cause your blood sugar to spike during the night.
The right thing to do is to choose some low-sugar, high-fiber foods, such as sugar-free yogurt, nuts, etc., which can satisfy a little appetite without causing too much fluctuation in blood sugar.
Take nuts as an example, although they contain a certain amount of fat, most of them are unsaturated fatty acids that are beneficial to the human body.
Moreover, it is rich in protein and dietary fiber, which can increase satiety without causing a sharp rise in blood sugar.
The second thing: drink plenty of water before bedtime.
Many people know that drinking plenty of water is good for the body, but for diabetics, drinking plenty of water before bed may not be appropriate.
This can lead to frequent waking up at night, which can affect sleep quality, which in turn can affect blood sugar control.
If the kidneys are not functioning well, drinking a lot of water may also increase the burden on the kidneys.
Diabetics should drink a moderate amount of water before going to bed, and don't drink too much at once.
The third thing: don't exercise before bed.
Many diabetics feel that they have exercised during the day and can rest at night. Proper exercise before bed can help burn some blood sugar and also improve sleep quality.
However, it is necessary to pay attention to the intensity and duration of the exercise, and not to be too strenuous so as not to cause physical discomfort.
For example, you can take a walk and do simple stretching exercises, which can achieve a certain effect without making the body too tired.
Just like one of my patients, Uncle Zhang, he used to think that he should rest well at night and not exercise. Later, after listening to my advice and insisting on taking a walk before going to bed every day, he found that his blood sugar was better controlled and he slept much better.
The fourth thing: mood swings before bedtime.
It's easy to overlook. We all know that emotions have an impact on the body, and this is especially true for people with diabetes.
If you are angry, anxious or excited before bed, it can cause changes in hormone levels in your body, which can affect your blood sugar.
Diabetics should try to keep their mood calm before going to bed, and they can relax by listening to some soothing music and reading a favorite book.
I once met a patient who was very emotional before going to bed because of a quarrel with his family, and when he checked his blood sugar the next day, he found that his blood sugar was very high.
The fifth thing: forgetting to check your blood sugar before going to bed.
This is a mistake that many people with diabetes tend to make. I feel that I have already measured my blood sugar several times a day, and I don't need to take it at night.
In fact, measuring blood sugar before bed can help us understand the blood sugar situation so that we can adjust the treatment plan in time.
Especially for patients with unstable glycemic control, it is important to measure blood glucose before bedtime.
Diabetes is a disease that requires long-term management, and patients should not only rely on medication, but also pay attention to the little things in their daily life.
These five little things before bed, while seemingly insignificant, can have an important impact on blood sugar control.
We need to make patients understand that only by starting from all aspects of life can they truly and effectively control blood sugar and improve their quality of life.
Patients also need to go to the hospital for regular check-ups, maintain communication with doctors, and adjust the treatment plan in time according to changes in blood sugar.
Family and friends should also give the patient adequate support and understanding to help them develop good habits.
Diabetic patients should always keep these bedtime precautions in mind, and do not affect blood sugar control because of temporary negligence.
Let's work together to help people with diabetes better manage their disease and live a healthy life.
I hope that Lao Zhang and all diabetic patients can remember these things, start from the small things in life, control blood sugar, and live a happy life.
Don't let diabetes become a burden on life, but through scientific management, let it become the motivation for us to pay more attention to health.
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