Fried broccoli with lily mushrooms

Chinese medicine is known as "four seasons and five supplements", that is, spring "upgrading supplement", summer "qing supplement", autumn "flat supplement", winter "nourishment", four seasons should be "general supplement".

Lily can moisturize the lungs and relieve cough, and Chinese medicine can often work in the treatment of lung dryness or lung fever cough. Broccoli may be the most significant is to have anti-cancer and anti-cancer effects, cauliflower contains more vitamin C, higher than Chinese cabbage, tomato, celery are higher, especially in the prevention and treatment of stomach cancer, breast cancer is particularly effective. Shiitake mushrooms are a fungal food with high protein, low fat, polysaccharides, multiple amino acids and multiple vitamins. Wang Mingdong of Qingdao Hotel Management College recommends a dish - fried broccoli with lily mushrooms.

Ingredients: broccoli 250 g Lilies 100 g.

Accessories: shiitake mushrooms (fresh) 120 g.

Seasoning: 4 grams of sugar, 1 gram of sesame oil, 1 gram of pepper, 5 grams of ginger, a little salt, 15 grams of starch, 15 grams of salad oil.

Method: Fresh shiitake mushrooms washed, sliced; fresh lilies peeled, washed, put in boiling water and boiled for three minutes, scooped up and soaked in water, cold and then take out drained water; starch added to water and mix well; 50 ml of vegetarian soup, a little fine salt, a little sugar, simmer fresh lilies for 5 minutes, scoop up drained water; broccoli cut into small flowers, wash and put into boiling water for 1 minute, rinse with clean water, drain the water; pot rack on the fire, add 15 grams of oil, sauté ginger slices, stir-fry under the fresh mushrooms, add broccoli and fresh lilies and stir-fry well; add 100 ml of vegetarian soup, Stir-fry a few times with salt, 3 grams of sugar, sesame oil, pepper and ginger juice.

Song Xuezhi