Broccoli is one of the most common vegetables in life, one is because broccoli is simple and tastes good, on the other hand, because broccoli is nutritious and suitable for any age, and recently broccoli is cheaper than other vegetables, so I will share with you the practice of broccoli. Stir-fry broccoli, blanch first or directly fry? Teach you the right way, fresh and crisp, delicious and nutritious
Many friends say that the broccoli they make at home taste is not good, fried out soft and soft, eat it is not crisp, in fact, fried broccoli can not be directly blanched, can not be directly fried, add these two steps, fried broccoli crisp and delicious and tasteful.
<h1>【Fried broccoli】</h1>
Ingredients: broccoli, fungus, green onion, garlic, ginger, egg
<h1>【With production steps】:</h1>
First: prepare a broccoli, remove the roots, cut into small flowers with scissors, the broccoli cut with scissors is relatively complete, put the cut broccoli into the pot, pour in the right amount of water, put a spoonful of salt, stir well, and then put a spoonful of starch, grasp and wash by hand for a minute, soak the broccoli for ten minutes after washing, and then clean and fish out the water control
<h1>Cleaning broccoli tips:</h1>
Broccoli cut into small flowers and put in water, add a spoonful of salt, a spoonful of starch, scratch and wash for a minute, because the salt has a bactericidal effect, continue to scratch and wash for a minute, starch has an adsorption effect, you can wash the dirty things on the appearance of broccoli thoroughly,
Second: Prepare a handful of fungus, put it in a bowl, pour in an appropriate amount of warm water to soak the hair, prepare a red pepper, remove the head, cut it in half from the middle, remove the seeds inside, cut into diamond-shaped pieces, put it into a bowl for later, prepare a green onion, cut a little green onion, a few garlic, cut into slices, cut the ginger into slices and then cut into ginger shreds, put it into a bowl and set aside,
<h1>Wood ear bubble hair tips:</h1>
Generally we recommend using warm water to foam the fungus, so that it will not destroy the nutrition of the fungus, the time of cold water foaming is too long, so it is recommended to use warm water to foam the hair, and after the foaming, you can also add an appropriate amount of starch to clean it
Third: Beat three eggs into a bowl, put a little less salt, and then use chopsticks to quickly break the eggs, stir well and set aside
Fourth: pour the appropriate amount of oil into the pot, pour the egg liquid into the oil heat, wait for the egg liquid to be set, shake the pot to prevent sticking to the pan, wait for the egg to be fixed and turn over, fry until golden brown and pour it on the board, cut the egg cake into diamond-shaped pieces, put it on the plate and set aside
Fifth: pour oil into the pot, heat the oil directly into the broccoli dry, keep sautéing, etc. the broccoli fried until slightly browned yellow,
<h1>Tips for sautéing broccoli:</h1>
Some friends fry broccoli generally blanch the water first, the boiling time is not good, the broccoli taste is not crisp and delicious, the most important thing is that the nutrition in the broccoli is easy to lose, so I generally sauté the broccoli first, fry until slightly yellow, so that the broccoli after sautéing is crisp and delicious
Sixth: pour the oil into the pot again, put the oil into the green onion and stir-fry, then put in the soaked fungus and stir-fry, fry until the wood ear crackles after the crackling sound, put in the broccoli, egg pieces, stir-fry evenly and then pour in the oil consumption, half a spoonful of thirteen spices, a spoonful of salt, pour in the red pepper, stir-fry evenly can be out of the pot and plate.
So fried broccoli, fresh and crisp and tender, delicious and flavorful, broccoli is not blanched water, not fried, nutrition is not lost, refreshing and under the rice, bright color, look at it drooling, we generally fry broccoli at home is blanched or directly fried? Welcome to leave a comment. Like this article remember to collect and forward Oh. Thank you for your support.