In my hometown countryside, the vegetables I eat are natural and organic, and I grow and eat them myself. At that time, grandparents picked vegetables from the field and then took them to the river to wash them. After being washed away by the water, the vegetables become cleaner because the water is flowing and all the dirty things are gone with the water.
Now, in the city, people say you can't eat this, you can't eat it. Vegetables have a lot of pesticide residues and cannot be cleaned or eaten well. During the growth of vegetables, pesticides are used to a certain extent. Even when they are grown in the countryside, they are eaten by insects that do not have pesticides. Therefore, cleaning vegetables is the most critical, and how to wash vegetables is more important.
Broccoli is special, other vegetables are easy to clean, broccoli leaves are dense and waterproof, so it is difficult to clean. Washing broccoli, some soaking in water, some hot in water, in fact, are all wrong, and the old chef teaches you a trick to wash and eat safely. Wash broccoli, learn to do it, dirty things will come out on their own, wash them clean, and then eat them confidently. Let's share the cleaning methods of broccoli and the practice of broccoli. ~Let's see~
【White-seared broccoli】
Ingredients: 1 broccoli 3 cloves of garlic 1 spoonful of oyster sauce 2 spoonfuls of soy sauce a pinch of salt sugar, cooking oil and 1 spoonful of flour.
Exercise: First, cut the broccoli into small flowers, then put them in a pot, add water, add 1 tablespoon of flour and 1 tablespoon of salt. Stir the flour well, soak the broccoli for about 10 minutes, then wash well and drain.
Step 2: Bring the water in the pot to a boil, add 1 spoonful of salt, then put the broccoli in the pot, bring to a boil in water, boil for 2 minutes, then remove, drain and let it cool for later use.
Step 3: Prepare a rice bowl, put the broccoli leaves down, code them one by one, fill the rice bowls, and then compact them.
The fourth step, then buckle the rice bowl on the plate, fix the shape, take out the rice bowl, it becomes a semi-circle.
Step 5: Mince the garlic into a powder, then bring the oil to a boil in a pan, add the garlic to make it fragrant, turn off the heat, add oyster sauce, soy sauce, salt and sugar, mix well, and finally pour over the broccoli.
Note: Broccoli should not be cooked for too long, it will be cooked in 2 minutes, it will rot after cooking for a long time, and the chopsticks will break when it is clipped, so the taste is not good. Add some salt to keep the broccoli green when cooking.