There is a small treasure at home, there is always an unfinished heart, three meals a day to try to make the color and fragrance are complete, in order to let the baby have an appetite to eat well! Cooking without seasoning, it is certainly difficult to eat, so I have been paying attention to healthy seasonings, adding fresh flavor to the dish while being healthy and safe, a variety of channels to understand, Bao Moms communicate with each other, from the ingredients, raw materials, brands in many aspects of investigation, learned that Mrs. Le original fresh chicken seasoning is very good, raw materials are all familiar ingredients in our lives, such as chicken, corn, mushrooms and onions and garlic, very healthy and safe! And recently this seasoning has also been upgraded, the recipe, freshness and packaging are more excellent, Mrs. Le this brand is also the family has been eating, more trusted, buy it immediately to taste fresh! Xiao Bao loves to eat shrimp, so he made a shrimp fried broccoli, simple cooking, added a small amount of Mrs. Le original flavor fresh chicken seasoning, well, out of the pot is so fragrant, the little baby ate half a plate! Seeing the fragrant appearance of his eating, the old mother was very pleased! October 29, 17:00- November 19, 24:00, participate in Liu Shishi's private fresh law second bullet, you have a chance to get a fresh law gift, come and participate ~ activity portal: https://m.douguo.com/activity/ncpzj/detail/3293?isapp=1&open=0&_vs=1000300&&dg_refreshkey=publishnote
By Qinglu Fenghe 【Official Certified Master of Bean Fruit Cuisine】
1 broccoli
10-12 shrimp
Cooking wine 10 g
Mrs. Le original fresh chicken seasoning 4 grams
Mrs. Le Original Fresh Tou Dao Special Grade Fresh Soy Sauce 5g
Oil to taste
2 cloves of garlic
1 onion
Salt in small amounts
1. Prepare the main ingredients and seasonings.
2: Peel off the shrimp shell after cutting off the head, and use a toothpick to pick out the shrimp line from the back of the shrimp.
3: Marinate the shrimp with 10g cooking wine and a small amount of ginger for 10 minutes.
4: Break the broccoli into small flowers, put them in a basin filled with water, add a spoonful of salt, a spoonful of starch, and soak for 5 minutes, so that you can remove the eggs and dirty things! Rinse several times after scooping out and set aside.
5: Bring water to a boil in a pot, blanch the broccoli for 2 minutes and then remove and set aside.
6, hot pan cold oil, put in the green onion and shrimp stir-fry, the little baby does not like to eat ginger, you can pick out the ginger shredded. Sauté until the shrimp turn red.
7, put in the broccoli stir-fry, and then put the chopped garlic, pour in mrs. Le original flavor fresh head road special fresh soy sauce, soy sauce ingredients are from our familiar ingredients, for children to eat very assured! Add a small amount of salt and stir-fry well.
8, finally add Mrs. Le original flavor fresh chicken fresh seasoning, extract umami ingredients from corn, raw materials all come from familiar ingredients, I give XiaoBao a must-choose seasoning to cook, increase the freshness of dishes, taste, children love to eat, very safe and healthy!
9, out of the pot, plate, fresh and delicious, nutritious a dish, children love to eat!
1. Anti-cancer and anti-cancer
Broccoli is probably the most significant is its anti-cancer and anti-cancer effect, especially in the prevention and treatment of stomach cancer and breast cancer. When suffering from stomach cancer, the level of serum selenium in the human body decreases significantly, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people, and cauliflower can not only supplement people with a certain amount of selenium and vitamin C, but also provide rich carotene, which plays a role in preventing the formation of precancerous disease cells and inhibiting the growth of cancer.
2. Enhance the body's immunity
Broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity.
3. Good products for weight loss
Cauliflower has a water content of up to 90% or more, while the calories are low, and for people who want to lose weight, it can both fill their stomachs without making people fat.
4. Promote growth
Eating cauliflower often can promote growth, maintain normal teeth and bones, protect vision, and improve memory.
5. Enhance the toughness of blood vessels
The vitamin K in cauliflower can maintain the toughness of blood vessels and is not easy to rupture. The flavonoids contained in it are not only to prevent infection, but also to be the best vascular cleanser.
6. Clear heat and quench thirst
In the hot summer, thirst, urine is golden yellow, stool is hard or not smooth, with cauliflower 30 grams of decoction, frequent drinking, there is a heat to quench thirst, diuretic laxative effect.
7. Anti-aging
Often eat broccoli can also be anti-aging, prevent skin dryness, is a good beauty product; the medical community also believes that broccoli has a good effect on the brain, vision, is a nutrient-rich comprehensive health vegetables.
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