Stir-fried broccoli, I do not steam nor blanch water, do this, broccoli crisp and tender delicious, nutrition does not lose.
In daily life, broccoli is often served to the people's table because of its cheap price and rich nutrition. Broccoli is also known as broccoli, it looks very similar to other broccoli, very early on, I often thought that broccoli and cauliflower are a kind of vegetable, but cauliflower will only turn yellow when it is old. Because the flower bulbs of broccoli are relatively dense, it is a bit troublesome to clean, so people often use salt and flour to clean before frying, and blanch it with boiling water, so that it feels very clean, but in this way, the nutrition of broccoli is also lost.
Now many people say that if the broccoli is steamed in a steamer and then fried, the nutrition will not be lost, but the broccoli that comes out of this will inevitably turn yellow. Then some people will say, then I will just fry it, isn't this better nutrition? However, if fried directly, broccoli is not easy to ripen, and if it is fried for too long, it will also cause the loss of nutrients. Generally, when the broccoli is fried, when the broccoli is fried into a bright green, it is the time when the nutrients are best exerted.
Broccoli has the effect of avoiding blood vessel blockage, cleaning blood vessels, enhancing liver detoxification ability, sterilization, anti-diabetes, etc., therefore, my family will eat broccoli once every three forks and five minutes, I fry broccoli, do not steam or blanch water, but the fried broccoli is crisp and delicious, and the nutrition will not be lost, share with everyone.
Dish name:【Broccoli stir-fried meat slices】
Main ingredients: 1 broccoli, 4 pork, 1/2 carrot, 1 loofah.
Seasoning: 2 spoonfuls of cooking oil, 1 1/2 tablespoons of salt, 1 handful of chives, 1 piece of ginger, 2 spoons of cooking wine.
Duration: About 8 minutes.
Procedure:
Step 1 Slice the pork. First, the pork is washed, cut into small strips, then cut into thin slices with a knife, put into a bowl, add a little salt, grasp well and let stand for a while.
Step 2 Clean the broccoli. Cut the broccoli with scissors one by one, and then tear it open by hand, do not use a knife to cut, knife cut broccoli will have a lot of small particles scattered, and then clean it, it will also cause loss of nutrition. Then put it in a large basin, add flour to wash it again, then remove it for water, add salt and soak it for a while, and then fish it out. Then peel and slice the carrots. The loofah is also peeled and cut into pieces, placed in a bowl and set aside.
Step 3 Soaking. Broccoli has been clean after such cleaning, but some small insects will not come out on their own, at this time, I will boil half a pot of light salt water, after cooling slightly, put the broccoli and carrots into the water to soak for a while, and then control the dry water, so that you can kill the worms, but also will not lose nutrients. This is how I did it differently than others before I fried broccoli.
Step 4 Stir-fry the sliced meat. Preheat the wok, add 2 tablespoons of cooking oil, pour the oil into the slices of meat and stir-fry, sauté until the slices change color, add the green onion and ginger and cooking wine to stir-fry, then add a little boiling water and bring to a boil over high heat.
Step 5 Add the broccoli. After boiling, add the dried broccoli and carrots together, add the loofah, stir-fry well, and then bring to a boil over high heat.
Step 6 Seasoning. After bringing to a boil, add 1 spoonful of salt to taste, after the salt melts, it is ready to come out of the pot, the color is emerald green, nutritious and delicious.
Step 7 Finished product drawing. Broccoli does this, not only the color is emerald green and nutritious, but also delicious, so make it for your family.
---- "Warm Tips" ----
1 Broccoli has a delicate texture, sweet and delicious taste, which is very easy to digest and absorb after eating, and is suitable for the elderly and the spleen and stomach weakness, weak digestion function.
2 Broccoli can not be eaten with pig liver, broccoli is rich in dietary fiber, and pork liver is rich in copper, iron and other minerals, eating the two together may reduce the body's absorption of these minerals.
3 Broccoli is a slightly cool vegetable, so people with a cold stomach should not eat a lot.
How to make broccoli stir-fried meat slices the best? What other good methods do you recommend? Welcome to leave a message in the comment area, share with Aixi, cooking skills are limited, please give more advice.
Thanks to everyone for reading, the cuisine is updated every day. Today's sharing is here, feel useful to click a like, welcome to forward for more people to see, and finally don't forget to pay attention to it, we will see you tomorrow.
#My Trick Life ##寻找头号生活家 #