Broccoli, commonly known as broccoli. Native to Italy, it is a common vegetable. Commonly known as green cauliflower, it is also known as broccoli. Of the various vegetables, which has the highest nutritional value, you may find it difficult to compare. However, a recent study in Japan concluded that the average nutritional value and disease prevention effect of broccoli far exceeded that of other vegetables, ranking first.
Although cauliflower is rich in nutrients, it often has residual pesticides and is easy to lettuce worms, so before eating, you can soak cauliflower in salt water for a few minutes, and the cauliflower will run out, which can also help remove residual pesticides; broccoli has only begun to appear on our table in large quantities in recent years. Broccoli also has an important feature, boiled or blanched in water will still be emerald green color, and the taste is more crisp. Therefore, it is also a good choice to mix cold or make soup.
Usually, you can buy more broccoli at home, and when you don't want to cook, you can cut it and mix it up to eat. Today Xiaobian shares with you the little secret of fried broccoli. When frying broccoli, the most taboo to blanch water and direct fry, no wonder it is not delicious, teach you a trick crisp and tender more flavorful. Come with me and see how it's done.
1. Prepare a broccoli, broccoli cut into small flowers with scissors, or you can directly break into small flowers.
2, after the broccoli is broken, add a spoonful of edible salt, and then put in some water, keep scratching and mixing for a minute, and then put in some flour or starch to continue to scratch and mix for a minute, which can effectively remove residual dust and pesticide pests. After washing, soak for another seven or eight minutes, and wash it with running water.
3: Prepare the side dishes of broccoli, cut the tomatoes into small pieces, cut the carrots into carrot slices, cut the green onion into green onions, cut the ginger into small cubes, and set aside.
4, eggs to prepare 3, or get more, eggs into the bowl, you can put a throw of edible salt, which can increase the bottom taste of the eggs. Set aside the egg mixture and set aside.
5, usually when we eat broccoli are boiled water, today we choose to steam, steaming to a greater extent to retain the nutritional components of broccoli, broccoli steaming for 1 minute on the line, too long is not crisp.
6, scrambled eggs, eggs should be fried in advance, scrambled eggs do not need to be completely fried, fried until stereotyped can be put out.
7: After the eggs are scrambled, start sautéing broccoli, add green onions, ginger and garlic to fry until fragrant, then add carrot slices and tomato pieces. You can add some table salt so that you can quickly fry the tomato soup.
8: Stir-fry the tomatoes and add the steamed broccoli. After that, add the soaked fungus and scrambled egg crumbs. Stir-fry evenly to start seasoning, add salt, sugar filling, soy sauce, oil consumption.
9: Drizzle with water starch before cooking. In this way, the broccoli is crisp and good, and it can be fried evenly and can be eaten on a plate.
Friends who like to stir-fry broccoli this dish, quickly like the attention and collect it to learn to make it! If you don't know what to do with three meals, what to eat, or what to make snacks for your child, check out the home-cooked food I shared, from here you can find inspiration. I am a post-80s second-child mother who focuses on home-cooked food, using the simplest and most ordinary ingredients to make the most healthy and delicious home-cooked gourmet dishes. Your likes and attention are my motivation to move forward.