Broccoli is a very nutritious food, and eating broccoli often is very good for our body. Broccoli is rich in protein, carbohydrates, vitamin C, carotene and other nutrients, whether it is a child or the elderly are very suitable for eating. However, broccoli is relatively large and not so easy to fry, so when frying broccoli, many people are used to blanching water. The broccoli after blanching is dregs and not fragrant at all. Some friends simply fried directly, but the broccoli that came out of this way, many people fried paste, and did not fry. So today to teach you a delicious new method, no need to blanch water, do not need to directly fry, out of the pot family like to eat. Stir-fried broccoli, you are still blanching water and directly stir-frying, no wonder it is not fragrant, teach you new methods, crisp and tender into the taste. Eating more big fish and meat in the New Year, eating more vegetables is very good for our body.
【Scrambled eggs with broccoli】
1. Ingredients: 1 broccoli, 3 eggs, 1 tomato, 1 dried fungus, 1/2 carrot, 1 green onion, 3 cloves of garlic, 1 piece of ginger, 1 spoonful of soy sauce, 1 spoonful of oyster sauce, a little starch, a little sugar, 1 spoon of flour, salt, cooking oil.
Second, the preparation of scrambled eggs with broccoli:
1. Prepare all the ingredients, soak the dried fungus in advance, wash it and put it in a bowl. Cut the broccoli into small pieces, then divide into small pieces and place in a pot. Add 1 scoop of salt, add plenty of water and stir with your hands for 1 minute. Adding salt has a good bactericidal and anti-inflammatory effect, which can remove bacteria in broccoli very well. Then add another 1 spoonful of flour and continue to grasp and mix with your hands for a while. Using flour can better adsorb the eggs and dirty things inside the broccoli, and the broccoli is washed cleaner. After grasping and mixing well, soak the broccoli for 10 minutes.
2. Wash the tomatoes, cut into large pieces and place on a plate. Peel the carrots, wash them, cut them into thin slices and place on a plate. Cut the green onion into slices, the garlic into slices, the ginger into ginger shreds, then the knife into small particles, put in a bowl and set aside.
3. The broccoli is soaked, we rinse the broccoli several times with water and wash it clean. Prepare a steamer, put the broccoli into the steamer, lay flat, cover and steam for 1 minute. Use steaming to cut off the broccoli so that the nutrients are not lost, and when it is fried again, it will be more fragrant than boiling it with water and then frying it. The broccoli made by steaming is also emerald green in color, which is particularly beautiful.
4. Prepare a bowl, beat the eggs into the bowl and stir the eggs well with chopsticks. Start a pot, put in the appropriate amount of cooking oil, heat the oil and pour the egg liquid into the pot. Scramble the eggs until solidified, scoop them into small pieces, then put them out on a plate and set aside.
5. Start another pot, put in the appropriate amount of cooking oil, add green onion, ginger and garlic after the oil is hot, and stir-fry first to bring out the aroma. Then pour in the carrot slices, tomato pieces and stir-fry the tomato juice. At this time, we pour the steamed broccoli into the pot, and the fungus and scrambled egg pieces are also poured into the pot, and stir-fry evenly. Then start seasoning, add the right amount of salt, a little white sugar to freshen, 1 spoonful of soy sauce, continue to stir-fry evenly. Finally, add 1 scoop of oyster sauce and continue to stir-fry evenly. Before coming out of the pot, mix a water starch, pour into the pot, stir-fry evenly, you can come out of the pot and plate.
6. Delicious and nutritious broccoli scrambled eggs are ready, there are broccoli, eggs, fungus, and carrots, color and flavor are complete, looking at it is particularly appetizing. Broccoli is fried like this, and as soon as it is served, the children rush to eat it, and the minute disc is more popular than the big fish and meat.
Tips:
Today's dish of broccoli scrambled eggs to share with you is over, very simple. Broccoli is steamed first and then fried, which can maintain nutrients without loss than blanching water, and it will be more fragrant when fried. Make broccoli in this way for the family to eat, there are meat and vegetarian, more comprehensive nutrition. In the winter, I was tired of eating big fish and meat, so I simply fried a plate of broccoli and it was discned in minutes. And broccoli has always been a favorite vegetable of many friends, often made to eat to help good health. Life is very exciting, food can not be disappointed, the later will share more delicious methods for everyone, like friends can not miss it.