Stir-fried broccoli, don't just blanch the water, add 2 more things, emerald green refreshing and nutritious, give the meat no change!
Broccoli is definitely a very good vegetable, its vitamin C content is very high, not only conducive to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, enhance human physique, and enhance the body's disease resistance.
Broccoli is good, but when frying broccoli, if the operation is not right, it is easy to make broccoli become yellow-green, affecting the color at the same time, but also affecting the taste, so in the production, do not only blanch water, must add 2 more things Ha, that is - salt and edible oil, the specific method see the following operation process Ha, so that the broccoli is not only emerald green and refreshing but also very nutritious, to the meat is not changed, especially delicious.
Let's share with you the specific production method, like the small partners to do it together, let the family eat healthy and nutritious.
【Oil poured garlic broccoli】
Ingredients: 1 broccoli, cooked peanuts, light salt original sauce, 1 garlic, a little salt, a little salt, an appropriate amount of cooking oil
Production process:
1, first of all, we will first prepare all the required ingredients, so that it is more convenient to use in the operation, break the broccoli into small flowers in advance, and wash them with light salt water, as shown in the picture.
2, put water in the pot (the amount of water can be covered with the broccoli used) to boil it over high heat, the focus is on Ha, be sure to drop a few drops of cooking oil in the boiling water, and then put in a little salt, as shown in the picture.
3: Then pour the clean broccoli into the pot of boiling water above, blanch it in hot water, and then fish it out, as shown in the picture.
4: Cut the prepared garlic cloves into minced garlic as shown.
5, blanched over the water, fished out broccoli into the chopped garlic, and prepared in advance of the cooked peanut crushed (peanut crushed I use is ready-made, if not, directly fried peanuts or roasted peanuts, will be chopped to use) together into the container, as shown in the figure.
6: After the wok is dry, pour in an appropriate amount of cooking oil, turn on the high heat and heat it, as shown in the picture.
7, the hot oil directly poured into the above mixed ingredients, the best hot oil poured on the chopped garlic on top, will hear the sound of Zila, the aroma also immediately came out, super enjoyable, as shown in the picture.
8, the last is to add an appropriate amount of light salt original sauce, if not, with salt or steamed fish sauce (the taste is also super delicious yo) are also OK, there will be different tastes Ha, everyone can not prevent different try Ha.
9, the above mixed ingredients can be mixed evenly, if you like to eat spicy, you can also put some peppers Oh, plate on the table, as shown in the picture.
10, open to eat, broccoli emerald green refreshing, light taste, nutritious and delicious, super delicious yo.
【Tips】:
1, the hot water must add cooking oil and salt, so that broccoli can not only maintain the emerald green color, but also make its taste more crisp.
2, the operation said that the final condiment can be used with light salt original sauce soy sauce, can also be directly replaced by salt, or directly with steamed fish soy sauce, the taste is good, specifically depending on which taste you prefer, to flexibly operate.
3, hot oil, be sure to pour it while it is hot, when pouring hot oil, it is best to pour on the minced garlic, not only can remove the spicy taste of the minced garlic, but also can make its taste more volatile.
More delicious home-cooked recipes, please pay attention to the high food world, let's all do it together, like the small friends I share, please like, collect, comment, forward it! If you have better practices and ideas, welcome to leave a message, let's learn together.