Fried broccoli is a traditional Chinese folk family healthy dish made from broccoli and lilies. The lilies are as white as jade, and the broccoli is as green as jade. Broccoli contains protein, carbohydrates, fats, minerals, vitamin C and carotene. In addition, broccoli is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., and its mineral composition is more comprehensive than other vegetables.
raw materials:
Lily 1 sachet
1 broccoli
1 dried chili pepper
1 clove of garlic flakes
Salt to taste
Chicken essence a little
Lily stir-fried broccoli to prepare:
1, Prepare a packet of fresh lilies and a broccoli; peel and slice the garlic, cut the dried chili peppers into small pieces;
2, first remove the huge root of the broccoli, use this part of the root to peel, the broccoli into small flowers, the lily to remove the black place, break into small petals, clean;
3, put cold water in the pot to boil, put the broccoli, flower root slices and lilies into it and blanch it slightly, about one minute is enough;
4, fish the broccoli and lilies up and filter the water slightly;
5, put a little oil in the pot, heat the oil, then sauté the garlic slices and dried chili peppers, then put the filtered broccoli and lilies into the pot and fry for a minute, add some salt and chicken essence to taste and you can put on the plate.
Ingredients:
broccoli
Cauliflower (scientific name: Brassica oleracea L. var. botrytis L.), also known as cauliflower, cauliflower, cauliflower, is a vegetable. Cauliflower, broccoli (broccoli) and brussels sprouts are also varieties of kale.
nutritive value
Broccoli contains protein, carbohydrates, fats, minerals, vitamin C and carotene. In addition, broccoli is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., and its mineral composition is more comprehensive than other vegetables.
Specifically, the nutritional value of broccoli is as follows:
1. The vitamin K contained in broccoli can maintain the toughness of blood vessels and is not easy to rupture.
2. The content of vitamin C in broccoli is extremely high, which is not only conducive to human growth and development, but also improves human immune function and promotes liver detoxification. Vitamin C also has a strong scavenging effect on free radicals, especially on the formation of carcinogens - nitrite amines have a significant blocking effect.
3. An enzyme extracted from broccoli can prevent cancer.
4, broccoli contains a lot of selenium. Selenium has the functions of anti-cancer, anti-aging, enhance immunity, promote children's growth and development, and also help prevent adult diseases such as hypertension and heart disease.
5, broccoli contains disthiophenol thione, which can reduce the enzyme that forms melanin and prevent the formation of skin pigment spots, and regular consumption has a good whitening effect on the skin.
6. The flavonoids contained in broccoli can reduce the occurrence of cardiovascular disease.
7. Broccoli also contains a variety of indole derivatives, which have the effect of reducing the level of estrogen in the human body and can prevent the occurrence of breast cancer.
8. Broccoli is rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity.
Edible Benefits:
1. Anti-cancer: Cauliflower contains "Sophrafen" that can stimulate cells to make protective enzymes that are beneficial to the body - type II enzymes. This enzyme, which has a very strong anti-cancer activity, allows cells to form a membrane against the erosion of foreign carcinogens, which plays a positive role in preventing a variety of cancers.
2, blood vessel cleaning: broccoli is one of the foods containing the most flavonoids, flavonoids in addition to preventing infection, or the best vascular cleanser, can prevent cholesterol oxidation, prevent platelets from clotting, thereby reducing the risk of heart disease and stroke.
3, clear heat and quench thirst: cauliflower nutrition is richer than general vegetables. It contains protein, fat, carbohydrates, food fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus, and iron. With cauliflower 30 grams of decoction, frequent drinking, not only has the effect of clearing heat and quenching thirst, diuretic laxative, but also has the effect of refreshing the throat, opening the sound, moisturizing the lungs, and suppressing cough.
4, strengthen the blood vessel wall: some people's skin will become blue and purple once it is slightly bumped and injured, which is because of the lack of vitamin K in the body. The best way to supplement is to eat more broccoli, so that the blood vessel wall is strengthened, so that the blood vessel is not easily injured and ruptured.
5. Enhance the body's resistance: often eating cauliflower can enhance the detoxification ability of the liver and improve the body's immunity, which can prevent the occurrence of colds and scurvy.
6. Effective prevention of arthritis: Broccoli and other cruciferous vegetables are rich in a compound (sulforaphane) that can effectively prevent the most common type of arthritis and slow down the cartilage damage caused by arthritis. This compound, called sulforaphane, inhibits the action of an enzyme that can trigger joint inflammation, slowing cartilage damage and relieving joint pain.
Suitable for: The general population can eat.
Contraindicated people: people without contraindications.
lily
The main application value of lily lies in ornamental, its bulbs contain rich starch, some varieties can be eaten as vegetables, Chinese medicine believes that lily is slightly cold, has the effect of clearing fire, moisturizing lungs, calming the nerves, its flowers, bulbs can be used in medicine, is a kind of medicinal and food flowers. In addition, lilies can also be made into dried lilies and lily powder.
nutritive value:
In addition to containing starch, protein, fat and calcium, phosphorus, iron vitamins B1, B2, C, pantothenic acid, carotene and other nutrients, lily also contains some special nutrients, such as colchicine and other alkaloids. These ingredients act comprehensively on the human body, not only have a good nutritional tonic function, but also have a certain prevention and treatment effect on a variety of seasonal diseases caused by the dry climate in autumn.
1, moisturizing the lungs and cough: sweet and cool, the main into the lungs, longer than the lungs and dry cough, clean heart and calm the mind, cure the lung yin deficiency of dry and hot cough, lung deficiency cough, sputum with blood, cough cough, cough, etc., for the lungs dry cough, depression and anxiety are commonly used.
2, calm the heart: lily into the heart meridian, slightly cold, can clear the heart to remove troubles, calm the mind, used for fever after the residual heat is not dissipated, trance, insomnia and dreams, mood depression, joy and sorrow and crying and other diseases.
3, beauty and beauty: lilies are white and delicate, fresh products are rich in mucus and vitamins, which is beneficial to skin cell metabolism, often eat lilies, has a certain beauty effect.
4. Anti-cancer and anti-cancer: Lily contains a variety of alkaloids, which have a preventive effect on leukopenia, can increase blood cells, and have a therapeutic effect on cytopenia after chemotherapy and radiation therapy. Lily in the body can also promote and enhance the monocyte system and phagocytic function, improve the body's humoral immunity, so lily has a good anti-metallurgical effect on a variety of cancers.
Suitable for: The general population can be eaten. It is especially suitable for people with weak lungs, neurasthenia, restless sleep, and chronic bronchitis symptoms.
Contraindicated people: cold cough, cold bleeding, spleen and stomach are not good to eat.
Buying Tips:
Fresh lilies should be large, well-proportioned, thick flesh, white in color, or yellowish in color. When purchasing, attention should also be paid to removing impurities, black petals, rotten hearts or mildew.
Dried lilies should be selected dry, free of impurities, thick flesh, crystal clear is better. Edible lilies are preferred for those of domestic species, not bitter taste, and wide and thin scales. Medicinal lilies are preferable to be wild, bitter, and have small and thick petals.
Storage Brief Description:
Method 1: Bury in the sand in dry soil.
Method 2: Boil in boiling water, then dry, and then freeze in the refrigerator.