Author: Huang Kun
Some women are vegetarians, even after giving birth, they are determined not to eat meat foods, then this dish is very suitable for vegetarian mothers to eat, not only can promote lactation but also play a role in promoting gastrointestinal digestion and other effects.
raw material
Broccoli 350g
Cashew nuts 50g
Dried lilies 20g
Accessories
Garlic to taste
Production process
1. Prepare the raw materials
2. Soak the dried lilies in warm water for 1 hour
3. Fry the cashew nuts in a frying pan in oil until golden brown and set aside
4. Cut the broccoli into small pieces and mince the garlic
5. Put the broccoli in boiling water to interrupt the growth
6. Put the lilies in boiling water and cook for 10 minutes
7: Heat the oil pan and stir-fry the minced garlic until fragrant
8, Add broccoli and stir-fry
9, add the lilies and continue to stir-fry
10, before starting the pot, add an appropriate amount of salt and cashew nuts, stir-fry well
11. Nutritious and delicious dishes are finished
Cooking skills
1, cashew nuts must be put in when the last pot is about to be raised, so as to maintain its crispy taste;
Suitable for people
wet nurse
label
Promotes appetite supplements with vitamins
Meal sorting
Lunch and dinner
Reasons for recommendation
Cashew nuts are rich in oil and fat, which can play a role in laxative, emollient and beauty; the content of vitamin B1 in cashew nuts is second only to sesame seeds and peanuts, which has the effect of replenishing physical strength and eliminating fatigue, and cashew nuts also have the effect of prolactin, which is beneficial to women with insufficient milk secretion after childbirth. Broccoli is rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity, often eat broccoli, can promote growth and maintain the normal teeth and bones, as well as protect vision and improve memory and other effects. Although the lily plays an embellishment role in this dish, the lily flesh is soft and sticky, sweet and fragrant, and it also especially contains alkaloids such as colchi, which has a good nutritional tonic effect for post-illness weakness, neurasthenia and other symptoms.