Low-fat low-calorie crab flavor mushroom stir-fried broccoli, easy to learn and delicious, summer essential diet meal, hurry up and try it ~
By Han Ma ~ love food
<h2>Royalties</h2>
Crab mushrooms 100 g
Broccoli 200 g
Millet spicy 3 pcs
Onion ginger garlic to taste
Light soy sauce 2 scoops
1 scoop of oyster sauce
<h2>Practice steps</h2>
1: Wash and break the broccoli into small flowers, blanch the water and set aside.
2: Crab mushrooms, green onion, ginger and garlic, millet spicy, cut well and set aside.
3: Heat the oil, add green onion, ginger and garlic, millet and spicy stir-fry until fragrant.
4: Stir-fry the crab mushrooms until cooked.
5: Stir-fry the broccoli, add 2 spoonfuls of soy sauce, stir-fry 1 spoonful of oyster sauce evenly, and out of the pan.
6, simple and delicious crab mushroom stir-fried broccoli, you can also try it ~
<h2>Tips</h2>
Crab mushrooms can also be exchanged for your favorite mushrooms, and the seasonings are added or subtracted according to personal tastes
<h2>Nutritional benefits of crab mushrooms</h2>
1. Helps with development
Rich in vitamins and amino acids, crab mushrooms are important components of the body and contribute to the intellectual growth and development of adolescents.
2. Anti-aging
The extract of the above part of the root of the crab mushroom can promote the formation of antioxidants in antibodies, which has the effect of beautifying the face and delaying aging.
3. Anti-cancer and anti-cancer
The extract of the fruiting body of crab flavor mushroom has a variety of biologically active ingredients, among which fungal polysaccharides, purines, adenosine can enhance the body's immunity, resist the invasion of cancer cells and a variety of viruses on the human body, strengthen the body, prevent cancer, and fight cancer.
4. Lower cholesterol
Crab mushrooms are rich in dietary fiber, which can play a role in moisturizing and laxative, can effectively solve the problem of constipation, and eliminate toxins in the body and reduce serum cholesterol.
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